Just joined the program. I'm training for distance swim event this summer but want to really focus on muscle building/bone density as I'm 52 year old female. I realstically don't have the time to do both swim and weight train in a single day so I will have to alternate days. Will I still see results as I see the 6 day program is daily? On the days I can weight train do I do full body then?
Thank you for any advice you have.
@Joey Atlas Made it to the community. Enjoyed Day 4 of Sculptadit, along with the May2020 stretch. My current status is - honestly - almost discouraged. I’ve tried too many methods - all bringing a lot of pain and little body transformation. My goal is to change my body composition. At 6’0", ex athlete, and over 50 - I just want to confidently wear my clothes and know I’m taking care of the only body I have. Workouts are at home. Went to the gym for a year, 3-4x week - no real progress. My spiritual routine and life are solid. Sleep is good. Food routine needs clear direction. Although I eat organic, there’s more to it. Macro/micro nutrients. Will watch your nutrition video this week. I drink 1/2 my body weight in ounces of water. Intermitten fasting - just by stopping food intake by 7pm and not eating before 7am. What else can I share with you to assist me? Signed up for free Fit For Life. Want to reach summer goals. Which program is best? TY
I signed up but now I am not sure where to start. There are a lot of things on this site and I am looking for something that I can do from home with my equipment or no equipment. I have a bench and dumbells. I would say I am an intermediate 42 year old female. Any suggestions where to start?
Hey, good morning! So I saw there was an email that went out with something for saddlebags and then I think you did something recently for inner thighs. When you put content on YouTube, can you also make that available so we can search on it in total access and then save it/make it a favorite in total access?
Hi Joey,
Hi Joey, does the Naked Body routine work the inner thighs, or should I incorporate an inner thigh workout with it? If so, which one do you recommend? My inner thighs are a major problem area, and I'd really like to target them.
Hi Joey, I joined the Total Access Program, but I was going to do the 2 week schedule training but after the first one on the upper body the rest are locked. I need like a schedule calendar to follow to tell me to do upper, lower body, abdomen, arms, back, etc. How do I get that. Also, I thought that it was mostly body weight exercises but I noticed that you use different bands, medicine balls, etc., and you have them attached to the wall or machine already which makes the exercises go smoothly from one to another. What do you do if you don't have all that? Also, what do you charge to do a one on one training?
Hi Joey,
Is Bulgarian split squat safe? Someone advised this. I can't do any exercise until it's atlas approved
I just joined this morning! I’m 69 years young and want to build my strength and endurance. I have 40 stubborn pounds to lose. It’s more about how I feel, sleep, and move easily, than the numbers on my scale. 🙏
Hi Joey, I'm 62 and I've been needing to start up exercising again (making myself priority again) I've got my food dialed in, dropped all processed foods over a year ago and I only eat one food ingredients. My blood work looks pretty good as well. I know the "missing piece" is resistance and cardio. I just recently retired and I have no excuse to get this soft body into shape. Look forward to seeing if this makes some positive changes for me.
Good evening!
I joined this week and have been easing into the LIIT videos. I can tell they have awakened parts of me that have been… let’s just say,
asleep! I am so excuted to see what changes I will see as I have list 40 pounds and have saggy skin now AND cellulite. I have cut all the seed oilsas well as refined sugar, gone organic, and fast 15-16 hours daily in the hopes that my diet and new habits along with this workout agenda will help me. I have 20 pounds to go and I am loving the videos so far-
one question: I have 2 total knee replacements ( 3 years) and gave amazing range for lunges but the only thing I cannot do is be on my knees at all.
Can I do the floor routines on my bed instead?
Grateful to have found you!!!
Anne Haner- Uncapher
