Do you have a stretching routine that focuses on hip mobility/flexibility?

Hi Joey. What is your recommendation for breakfast? As a nurse, I start work at 7 and am usually up at 5am to get ready. Morning tea can be anything between 9.30 to 11am with no set time depending on what is happening on shift. Thank you. 

Hi Joey, I guess i have been bad and have not really used alot of the sessions yet. I usually use on my phone but decided to try my computer. i do not see any new videos in total access. please give me suggestions on what i may be doing wrong. Thanks Fran Arensberg

Hey Joey, I’ve been a member for years,back & forth at times but now I’m really loving the exercises, I never had the food thing down pat, felt if I exercised I could eat what I wanted, not true! Lol. I wish now I had saved my beginning picture of my cellulite, but it was too ugly to send, but now I’m watching what I eat, fasting & I see the results are so much better which brings me to the question, front & back of legs are showing improvement while inner thighs, not as much, is this normal? Are there more exercises for just the inner thighs…? I love your program & tell everyone about it! I see some trainers are trying to teach what you do but there is only Joey Atlas, the one who helped women years before anyone else.. I’m loyal to the bone,lol! Thank you so much, you're changing dimpled bodies everywhere!

Madeline from Alabama….

Hi Joey. Another question please. What are your thoughts on breads, wraps, pita bread, mountain bread wrap, etc? Thank you. 

Hi Joey....me again.  1) With the exercises series (ie: I am doing the 6-day).  Do they have to be in order.  Some days (leg days) are really long if I include the 20 min cardio I am looking at 1 1/2 hours.  Whereas some days like the shoulder day is half the time.  I will do my best to do in order but I don't always have 1 1/2 hours to do a routine.  I have flipped it around a few times.  2) And with the cardio.  Do you recommend doing 20 mins each time.....even if I wind up doing steps over body weight exercises on occasion.  With climbing stairs would I also do 20 minutes or could this be less.  I know for cardio you said not to do the trampoline....but what about a rowing machine....as I have one and hate the idea of it just sitting there.....but if you feel it is not an effective cardio for the lower body (my target area) then I will put on hold and only do once I have also done the body weight.

Hi there. I just bought full access and I am going through the recipes. What do you suggest if someone has no desire to only eat fish?  I love all proteins, so is there a resource for me to use that includes lean meats?

I’m on day 2 of the 5 day start and doing well. Did day 2 twice.

Hi Joey....sorry I suppose I should have composed one email instead of 3 seperate ones but the questions came at intervals.  So hopefully last one.  I just finished the day one of the five days.  The exercise is for 33:19 mins.  At the very end you say that we are then going to do standing exercises.  But then it flips to day two.  So is there supposed to be standing exercises and it is not showing....or is that where the video is supposed to cut?  I briefly looked over the 5 days and am not seeing anything for arms.  Although there is a bit of arm when I did the cardio.  Should I add on arms from one of your programs or just do my own arm exercises?  Lastly, you said to hold off on any other excises (those outside your program).  If I had wanted to add on something would that mess things up??  Meaning if in addition to finishing your routine I had wanted to jump on the trampoline (as an example) as good for lympathic drainage.  Just wanted to know if I had wanted to add another exercise on, for whatever reason, if that would be ok?  

Hi Joey, which suspension bands do you recommend?

Sorry Joey....lots of questions.  Once I get more in to these programs the questions will lesson...promise.  I am doing the 6-day.  I am now on day 5.  What I am wondering.....in each of these days am I to be doing all the sets of exercises.  I have been doing them and then today (which is LIIT total shoulder and Flexi Power Shoulder) if I am to do both?  This questin applies to all the days.  Tomorrow is LIIT arm personal training and Awesome Arms....am I to do the first one and then next week move on to the second.