To answer your questions regarding this inquiry, I started NB Jan 1/23 and then ULBHTM around Mar/April (don't remember exactly). Any cardio I get is within those 2 programs. I have an elliptical machine that I'm not using.  I don't know my body comp and I'm 5"5", 133lb and 64yrs.

I exercise following Naked Beauty and ULBHTM 3x's week for the lower body.  I googled targeting the muscle at the very top of the inner thigh, either called the gracilis or abductor magnus (not sure).  My research indicated that this "fat" is something you are genetically disposed to and can do nothing about.  However, research also indicates this about cellulite which is false.  Are there any exercises I can do to specifically target this "blob of fat" of the top inner thigh.?

Thanks for any help.  Robin

I paid for a monthly subscription a week ago and also requested a one on one session with Joey, but the emails I sent are not getting through,  because the addresses are no longer current. 

I also did not receive a welcome email. Could someone get in touch with me. I'm currently living in Melbourne, Australia - 15 hours ahead of EST at this time of year. 

I just have total-access … can you please send for me schedule for how can I follow the naked beauty and ULBHTM to get rid of cellulite… and what is the best between naked beauty or ULBHTM to get rid of cellulite

Joey, I often only have 5-10 minutes between meetings to try something from your videos and I will sometimes watch only a portion of a video or watch an entire video and try to remember the best moves to do when I have time. I have found that being dedicated to short bursts of exercise throughout the day is really helpful. At night is when I focus on walking or longer programs. I would love your suggestions on what videos are the best when time is short. For reference, I am in the 50+ age group and looking for muscle building and ability to modify around some old knee injuries. Thanks so much for your help! 😀

I’m sorry Joey, I’ve been absent for more than a month, I was traveling, but I gotta concern, I haven’t been able to do your exercises, I’m afraid I have to cancel my membership for a couple of months. I was enjoying your exercises, but when I was inactive (long story) an old injury resurfaced, I have a tear meniscus, due to a couple of falls that I had 15 years ago, not exercise related, so right now, I’m receiving therapy, and I can’t exercise like I want to, I only can do some walk, and bicycle…😭. So, sadly I will have to cancel, but I will get the membership again, I don’t know how soon…I’m just hoping to get stronger day by day, and comeback to this site. 

Is there a Naked Beauty workout schedule posted online?

Hi, Joey, I left a friend request on Facebook almost 2 months ago ? How can I get accepted? (Obviously for the support group on F B ) My friend request is been pending for a while…

Hi Joey....I know I had briefly asked this before but I didn't know as much about it as I do now so just wondering if you might have more detail.  There is something called the Fascia Blaster tool.  This woman Ashely Black has so much info on her site and apparantly she has a huge following and has help many people.  Initially it was for pain as she worked with pain clients.....and then people started to notice their celulitte would be disappearing so she expaded.  This in a nutshell.  She has all sorts of science based info on her site.  Anyhow....aside from her site and tools....when you look up fascia blassting there is so many positive in so far as how it loosens up the fascia under the skin (and tight fascia apparantly pulls at the skin that causes the dimpling...celulitte).  As well as info on how it can help skin elascity.  And a lot of info re pain.  But.....since seeing someone from your group post negative effects she had I started to do some research.  And for all the positives there are some negatives....one being can make celulitte worse.  But more sites say how it can make it better.  Ahhh.  So I am doing your work outs.....but I really wanted something more to help rid the celuitte so I have been using her tool for 1 1/2 months.  Only about 5 mins per day per leg.  I don't go nuts like some people do on these videos.  But just wanted your thoughts on this.  I know you promote the exercises and stand behind those, which is great.....but just wondering if you think this could be a good thing to do.....moderate blasting to break down fascia?  And if not....are you able to tell me why?  I'm just a little confused.  I wanted to continue with the blaster as felt really excited by all the info I have reviewed over and over and the conversations with individuals who have had great success.  But if I am to stop.....because you know of negatives....it would help to know why.