Madeline Kay Holloway

Elberta, AL, United States

Replied on Inner Thighs:

Mar 13 at 09:59 AM

Hey Joey, so nice to hear from you! I got back on track in beginning November, actually did pretty good through the holidays, kept doing the programs that I recieved in the beginning,a looong time ago… I do them all except body toning 2, I do the 18 minute cardio on my stairs with a couple exercises at the top…My nutrition is me finding healthy foods that I’ve always loved, but ate things with them not so healthy… A lot less meat, as I love seafood & Love Salmon, love turnip greens  & etc. leaving bread out 90% of the time… quit soft drinks, but I’ve always loved water,strange how we forget what we loved & bad habits that make us forget…. I have my moments though when I Have to have something I miss, but when I decide I’m going to eat it, I’m very mindful of when I’m satisfied & I stop, which never happened before… I don’t even like the full sensation anymore! Thank you so much Joey for all you do for so many ! ♥️ My inner thighs are just being slow,lol plus I am not a spring chicken !

Reply

Posted

Feb 25 at 10:50 AM

Hey Joey, I’ve been a member for years,back & forth at times but now I’m really loving the exercises, I never had the food thing down pat, felt if I exercised I could eat what I wanted, not true! Lol. I wish now I had saved my beginning picture of my cellulite, but it was too ugly to send, but now I’m watching what I eat, fasting & I see the results are so much better which brings me to the question, front & back of legs are showing improvement while inner thighs, not as much, is this normal? Are there more exercises for just the inner thighs…? I love your program & tell everyone about it! I see some trainers are trying to teach what you do but there is only Joey Atlas, the one who helped women years before anyone else.. I’m loyal to the bone,lol! Thank you so much, you're changing dimpled bodies everywhere!

Madeline from Alabama….

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