Susan Geiger

Replied on Hip stretches?

Mar 19 at 10:31 AM

Joey Atlas Sure Joey- I am 65 and have been a member of Total Access since August 2020, but only over the last year have I been doing them consistently. Seeing the effectiveness of these workouts keeps me motivated! 

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Commented on Hip stretches?

Mar 15 at 07:55 AM

Thank you so much! I also want to let you know that your workouts have made it possible for me to recover strength in my quads and really feel my inner and outer thigh muscles working again! I grew up as a dancer, and I could tell I had lost control and use of those areas. Now I can feel those muscles working again, and it feels so good! Thank you- your routines are the first ones in years that have actually been effective. I feel like there is a reason to keep working out again.

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Mar 13 at 08:23 AM

Do you have a stretching routine that focuses on hip mobility/flexibility?

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Nov 30 at 01:59 PM

Thank you for the info. I look forward to the Roku app when it finally is up. But watching on my tv by way of connection to computer is a solid idea too!

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Nov 24 at 04:47 PM

I saw in an email sent on Thanksgiving that there is a Roku app offered if you sign up before Christmas. I didn't realize that there is now a Roku app. How do we get it if we are already Total Access members? I have Roku.

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The title says that this is a six-day schedule, but there are only 3 days worth of videos. Do I just repeat days 1-3? Is that what is intended? Thanks/