I take a 12 mg astaxanthin, 2000 mg of bromelain (as a pain reliever for an old whiplash injury), but no collagen gummies, no gummies at all:) sometimes I have a protein shake, the ones made by OWYN. Should I discontinue those?

I take a 12 mg astaxanthin, 2000 mg of bromelain (as a pain reliever for an old whiplash injury), but no collagen gummies, no gummies at all:) sometimes I have a protein shake, the ones made by OWYN. Should I discontinue those?

Hi Joey, what is the creatine for? And how do you take it? It looks like a powder. I saw that you did not add it to the shake.

Joey Atlas Sure Joey- I am 65 and have been a member of Total Access since August 2020, but only over the last year have I been doing them consistently. Seeing the effectiveness of these workouts keeps me motivated! 

Thank you so much! I also want to let you know that your workouts have made it possible for me to recover strength in my quads and really feel my inner and outer thigh muscles working again! I grew up as a dancer, and I could tell I had lost control and use of those areas. Now I can feel those muscles working again, and it feels so good! Thank you- your routines are the first ones in years that have actually been effective. I feel like there is a reason to keep working out again.

Thank you for the info. I look forward to the Roku app when it finally is up. But watching on my tv by way of connection to computer is a solid idea too!

The title says that this is a six-day schedule, but there are only 3 days worth of videos. Do I just repeat days 1-3? Is that what is intended? Thanks/