TOTAL-ACCESS: FIT with Joey Atlas |

Robyn Broadbent

Baranduda, Australia

All

4 posts

3 comments

Replied on Breakfast

Mar 15 at 05:33 PM

Joey AtlasGood morning Joey. Thank you! Will begin today with the fast :) Have a great day.

Replied on Breakfast

Mar 14 at 05:41 AM

Hi Joey. Menopausal!!! 10kg and going up :( I would say I eat reasonably healthy and are using some of your recipes. Have been doing the naked beauty plus knee friendly body band workouts for a while now. I have access to a nutribullet and fridge. I have been having two eggs scrambled for breakfast and taking coconut yoghurt, berries and some mixed nuts for morning tea. I was thinking of fasting until morning tea. Soup or salad with protein for lunch, date bliss ball for afternoon tea and then generally protein and veges for dinner. Thank you.

Posted

Mar 13 at 09:30 PM

Bread

Hi Joey. Another question please. What are your thoughts on breads, wraps, pita bread, mountain bread wrap, etc? Thank you.

Posted

Mar 13 at 06:44 PM

Breakfast

Hi Joey. What is your recommendation for breakfast? As a nurse, I start work at 7 and am usually up at 5am to get ready. Morning tea can be anything between 9.30 to 11am with no set time depending on what is happening on shift. Thank you.

Replied on Recipes

Oct 11 at 12:50 AM

Hi Joey. Thank you for the link. I'm looking forward to putting them to good use. x

Posted

Oct 10 at 04:54 AM

Recipes

Hi Joey, Thank you for your Quickly-FIT videos. Just wondering if you have these in a written format, or am I not looking in the right place? Thank you. Robyn

Posted

Aug 19 at 01:39 AM

recipes

Hi Joey. Can you advise whether the quickly fit recipes are available as a printout? If not, is there anyway you can release them so they can be printed rather than having to keep watching them each time? Thank you. Robyn