Debra on TOTAL-ACCESS: FIT with Joey Atlas

Joey A. The ancient nutrition is what I bought initially then switched to the SHEatine. Good to know. I’m gonna use up the products I have and not order anymore. This eliminates a lot of wasted money for sure. 👍

Replied on Hey folks. I had a call with Joey tod...

27 Sep 17:46

Joey A. So creatine isn’t required?

Replied on Hey folks. I had a call with Joey tod...

27 Sep 17:46

Joey A. Wow that’s gonna save some money. So will your elixir meet all my needs? At my annual my labs indicated a lower vitamin d count. I have to get those labs too so I know what they say. What else should I be taking?

Commented on Short 7 Minute Stretch Session On the Swiss Exercise Ball

26 Sep 19:32

Joey, on my app this workout is complete for the short 7 minute stretch but on my computer it indicates incomplete. Also, if i use my laptop how do I mark this as complete? Thanks.

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26 Sep 19:02

I did 3 sets of each at 12 reps. I used 15 lbs for the chest then 8 for the last exercise. What are each of these exercises called. I want to record in the journal so I have that. Thanks so much. I’m so grateful. Was sweating bullets too. 😂😂

Commented on LIIT Chest and Back Toning, Sculpting & Strengthening Session for Beginners and Intermediates

26 Sep 18:34

Is there anyway to do a PDF that lists the exercises?

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