Join

Debra

Great Falls, MT, United States

All
3 posts
6 comments

Commented on I don’t know if I’m allowed to post t...

25 Sep 20:06

I’m in the same position. I’m 63 and was lifting heavy and over exerting myself. I haven’t given it 100% in the past but am now.

Reply

Posted

25 Sep 20:04

Just finished the mat and standing exercises for day 1 of the 6 day intermediate schedule. I am a puddle. I’ve done either the mat or standing but not back to back. In the future I’m gonna split it up do mat in the morning and standing in the afternoon. Anybody that thinks these aren’t challening isn’t doing them correctly. Wow. I’m excited about it all. Thanks Joey.

Replied on Where can I find info on the elixir. ...

25 Sep 12:55

Thanks Joey. 👍❤️

Reply

Posted

24 Sep 20:30

Where can I find info on the elixir. Is it in the app or a website. Thanks.

2

Posted

24 Sep 20:28

Hey folks. I had a call with Joey today. It was awesome. I learned so much. We discussed calories and macro/micros consumption.

He gave me advice on which programs to use and especially how to use the app. I told him the app was somewhat confusing but he helped me understand it more clearly.

Such a wonderful call. My mind is totally at ease now going forward with how I eat and working out. A lot of stress from previous programs eliminated.

So worth it to have this call. Thanks Joey, you’re a blessing. Can’t wait to get started tomorrow.

1

Replied on LIIT Chest and Back Personal Training Session Intermediate #1

05 Sep 18:06

Joey A. Thank you Joey!!!

Reply

Commented on LIIT Chest and Back Personal Training Session Intermediate #1

04 Sep 14:05

The links for the equipment talked about do not work.. Please check those.  

Show replies (3) Reply

Commented on Naked Beauty - The SYMULAST Method Main Session Video

16 Dec 15:02

Great workout for those non lifting days. 

Reply

Commented on QUICKLY-FIT Amazing Avocado-Balsamic Dressing Recipe

06 Mar 13:21

balsamic vinegar isn't listed above
Reply