Debra on TOTAL-ACCESS: FIT with Joey Atlas

Posted

25 Sep 20:04

Just finished the mat and standing exercises for day 1 of the 6 day intermediate schedule. I am a puddle. I’ve done either the mat or standing but not back to back. In the future I’m gonna split it up do mat in the morning and standing in the afternoon. Anybody that thinks these aren’t challening isn’t doing them correctly. Wow. I’m excited about it all. Thanks Joey.

Posted

24 Sep 20:30

Where can I find info on the elixir. Is it in the app or a website. Thanks.

Posted

24 Sep 20:28

Hey folks. I had a call with Joey today. It was awesome. I learned so much. We discussed calories and macro/micros consumption.

He gave me advice on which programs to use and especially how to use the app. I told him the app was somewhat confusing but he helped me understand it more clearly.

Such a wonderful call. My mind is totally at ease now going forward with how I eat and working out. A lot of stress from previous programs eliminated.

So worth it to have this call. Thanks Joey, you’re a blessing. Can’t wait to get started tomorrow.