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Joey Atlas

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4 posts

Replied on QUICKLY-FIT Rapid Results Savory Salmon Bake-Sizzle Version 1 with Tomato, Onion and Quinoa Combo

07 Mar 15:56

Let us know how it comes out for you!

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Replied on Naked Beauty - The SYMULAST Method

12 Feb 14:40

Hi Julie Ann! The A-C cardio is outlined in the PDF (see the 'Resources' tab under the video and click it)

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Replied on The Dragon Flag Mini-Clinic for Intermediate and Advanced Abs Core Training and Development

12 Feb 14:39

Bren!! Did you try this one yet?

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Replied on Ultimate Leg, Butt, Hip & Thigh Makeover: Level 2 - Mat Sequence

07 Feb 23:17

Next?

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Replied on The Midriff Makeover | Cardio Combo | Midsection Mastery

28 Jan 10:06

Great question, Rebecca! The hips should twist naturally. :-) ~Joey

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Replied on LIIT Chest and Back Personal Training Session Intermediate #1

28 Jan 10:05

Hi Betty! Be sure to log back in. Once logged in, you'll be able to access all the programs :-) ~Joey

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Replied on Outdoor Indoor Stretching Routine for Flexibility and Back Care

25 Jan 10:05

Thank youuuu, Annabell!! :-) Glad you're enjoying this one. This was about 9 years ago, maybe? In Auckland, New Zealand.

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Replied on 26-Minute Total-Body Stretch to Save Your Back and Your Joints

18 Jan 11:33

Hi JoAnn - I have several of these in the studio and at home, this is a great one. https://amzn.to/35PiADC Be sure to choose the 55cm size: (copy/paste this link into your browser) I will also post it as a live link under the video now. ~Joey

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Replied on 20-Minute LIIT Total-Body Toning Cardio Session Intermediate Level

11 Jan 09:21

VERY well done, Louise!! :-) You fully deserve all the improvements you are experiencing. I'm proud of you!!

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Replied on The P-B Triple-Trio QUICKLY-FIT Rapid Results Recipe Video Version 1

07 Jan 08:58

Love it! Be sure to try the others, Loretta - not only are they delicious but they are great for your body and health! :-)

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