Joey Atlas

What does your daily schedule allow for? (you can break up all sessions into shorter ones and do them at different times through the whole day/evening.) And for the login question, the system is set to keep members logged in by default, unless they switch devices, browsers, locations - or have a device/settings that makes them log back in each time.
Hi Alexia! With what you shared here, I'd suggest doing the 6-Day Sample Schedule for a few weeks and then we can progress from there (if you find it "too easy" the first time through, we can bump you up sooner to a progression) here's the link, you may need to copy/paste it into your browser window: https://sculptafitclub.com/pages/PHASE-2-New-Me-New-Bod Also, the fact that you were starting to see good early results back before that wedding was a good sign - but making it a short term thing (before the wedding) didn't allow enough time for your changes to continue and you see even more improvements in the "cellulite" -that takes times, as we are changing the physcial structure of the body - and patience is required :-) So, the focus has to be bigger picture, total health benefits, quality of life, etc. You can do the high rep single sets sometimes, but diong the shorter ones and then repeating is something you still want to keep in the mix.. I'd say 50/50 would be good. Looking forward to your success! :-) ~ Joey
Hi Lee-Anne!! :-) You must have missed the email with the Sample Schedules link... (you may need to copy/paste this link, but let me know if this 6-Day training schedule looks doable to you: https://www.sculptafitclub.com/pages/PHASE-2-New-Me-New-Bod ~ Joey
Sounds good, Amanda! Looking forward to your success! :-)
Awesome work here Amanda!! be sure to come post your daily checkins with us in the facebook group too :-)
Definitely with a fresh piece of salmon!! (wild caught, of course :-)
Hi Linda! you don't need the Home-Gym to do those - you just need a very sturdy couch/piece of furniture :-)

21 Mar 15:40

Hi Tiffany! :-) excited to have you jion the programs! You're going to LOVE your results, short term and LONG! Be sure to click 'Resources' under the video player for the companion PDF's to help with your questions. Also be sure to come connect with us in real-time here in the fb group (if you use it). You may need to copy-paste the link: https://www.facebook.com/groups/2229020670649424 Looking forward to your success story! ~Joey :-)