Hi Julie! The video(s) are in the playlist. If you just watched an Intro (looks like you're on the Awesome Arms video session(?) - then the first training video for the session will be right under the intro video. What exact device are you using?? Also, regarding your band question. You posted that in the new Community section. To see my answer, click on 'Community' up at the top of the website in the main navigation bar, then scroll down to your post/question and click on it :-)

Hi Gina! You can substitute with dumbbells on some of the exercises - but if you want the best results and the max benefits from the variety in the programs, your best bet is to order the band kit here: http://bestbodybands.com (currently includes free shipping)

Hi Amy! If you have Total-Access you simply need to be logged in here: https://sculptafitclub.com/sign_in And once logged in you have access to EVERYTHING :-) If you still have an issue, please post your email address here so we check into your access.

Ohhh - yes - that's a good one!! Glad you enjoyed :-)

Hi San Juanita! The current Sample Schedules are now reachable right from the main library catalog page here: https://sculptafitclub.com/catalog (be sure you're logged in) ..and just scroll down to the "Personal Training Sessions" section to see them. The 7-Day has been updated to an 8-Day... and you'll also see a 9-Day "Body-Zone" Training Advanced Schedule . Let us know if any more guidance is needed! ~Joey :-)

http://bestbodybands.com

Hi San Juanita! The current Sample Schedules are now reachable right from the main library catalog page here: https://sculptafitclub.com/catalog (be sure you're logged in) ..and just scroll down to the "Personal Training Sessions" section to see them. The 7-Day has been updated to an 8-Day... and you'll also see a 9-Day "Body-Zone" Training Advanced Schedule

:-)

Yes - BUT as I suggested in the previous Q/A - go through the main Naked Beauty routine 2 or 3 times through if you feel 1 time is too easy. Let's try that first before adding ankle weights. :-)

Hi Marianxhela! Great info you provide for context - thank you! I recommend just doing the main Naked Beauty routine on your lower body days. Since you have a strong fitness history I would say you can go through the routine 2 or 3 times on the days you do it. Let's see how that goes and we can progress from there. Also - be sure to take "before" photos for your reference. Cool? Looking forward to your success!!