Fran Arensberg here you go! https://sculptafitclub.com/programs/pelvic

Jovita Zepeda Awesome! let me know if you still have questions on getting started - and also, I want to make sure you saw this specific video (we share some extra exercises to add into my mat routines that help with the pelvic floor and VP:https://sculptafitclub.com/programs/pelvic

Hi Linda Beadle ! 1 - yes - totally ok2 - yes - that will work well3 - on the fating you do what is possible for you... Don't try forcing what you can't tolerate... Also - it doesn't have to be the same every day... some days maybe you find you can go longer in the non-calorie/fasting window and maybe some days not as long. Try that and see how you do.4 - I highly doubt you have "tight fascia" in the thigh regions... if so you'd really know it.. Unfortunate that phrase is used a LOT in order to trick more women into thinking "That's the problem" with tier thighs... (it's not).. so my advice, as always, is avoid the gimmick. :-)

Awesome, Nadine! (we should be due for a progress update soon from you :-) And yes! Better late than never is right because you still have the rest of your life to implement all this! So not really "late" :-)

You're so welcome!

Hi Jovita Zepeda ! and welcome :-) Did you get the welcome emails with the suggested starting Sample Schedules? Also - did you download the app version?And did you see the pelvic floor seminar video yet? (...The one with Laurie.)

Hi Linda - I'll have to check on the PDF for Level 2.. stay tuned. But regarding the TV... you can watch all the videos now with Roku, or Airplay - or an HDMI cable from your laptop to TV. Do you have any of those?

Mary Giovinco - aw thank you, Mary!! Yes, sagging skin is different from cellulite - two unique issues. BUT - with time and consistency - you will be an improvement of the skin... How much? Only time will tell - but always keep in mind alllllll the other benefits you've getting from staying on track with your fitness training and good nutrition :-)

Did you do the Shoulders for LIFE program yet and the "Better Neck" program?? And here is the band link: The band kit is at http://www.bestbodybands.com

Yes - here's the link to join: https://www.facebook.com/groups/2229020670649424