Lisa Emm - You probably just need a "training upgrade"... I would start off with the 6 Day Sample Schedule... There is a perfect rotation of lower-body training sessions that are perfect for you and your goals - and the rest of the body gets what it needs in that Schedule as well. Here is the link - any questions - let me know! https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Teri Currier - perfect so it sounds like you want body-composition improvement - not necessarily "weight loss"... OK - the 6-Day Sample Schedule should be ideal for you. Here is the link - any questions just let me know and - keep me posted!!https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017

Welcome, Teri Currier!! It's simple really - it just depends on your most important goals - and your current fitness/health status... So the more context you share here the better I can direct you which Sample Schedule to follow :-)

Awesome, Candice A Murray! That must feel good :-) Ok - yes just aim for NB 2-3 times per week - 2X through since we know you can handle it - and do the other body-zone/muscle groups on the other days.  Take "before" photos ASAP - they will come in handy for your own reference as time progresses. Are you training at home or a gym?

WELCOME, Lisa Emm!! And thank you for the kinds words :-) 

I'm going to suggest Naked-Beauty - but I have a question first...

Tell me.. what factors - do you believe - led to this; "...and have about 10-15 lbs I have gained recently.  My body has gotten very soft in the past year and the cellulite has increased a lot." ?

Welcome to Total-Access, Flora!! Be sure to take "before" photos and post any questions for me in the member/community section here: https://sculptafitclub.com/community

Hi Candace!! Naked-Beauty/SYMULAST is THE program to follow... (of course with some ULBHTM added sometimes) And you can add any of the new tips/micro-workouts I'm posting - to the program if you want more out of it. Great to have you back! What specific body and health goals are you aiming for - both short term and long??

Karen Marie Ackerman - fully understood.. yeah - it's time for you to definitely change your approach. Start with that 6-Day Sample Schedule and keep me posted in the members/community section here: https://sculptafitclub.com/community

Sandra Tremor - LOVE hearing this, Sandra!! Where are you tuning in from?

Karen Marie Ackerman - this is great context - THANK YOU :-) I'm going to suggest the 6-Day Sample Schedule (see link below) but I want to ask for more info/specifics on this; "recently started injuring my lower back" - tell me more please. And here is the link: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017