Welcome, larrena arasmith!! Where are you tuning in from?

It's not your cortisol... too many fake guru influencers mislead people about "cortisol".

I need more context on you... the more you can tell me the better I can guide you. :-)

Understood! So... I would go back to the 5-Day SS - and I would also see how you do with these 2 extreme beginner (aka "rehab exercises") videos.. don't do them on the same day - try them on separate days... you can do them in conjunction with the 5-Day SS: https://sculptafitclub.com/catalog/search?search=extreme

ideally all the videos listed for that day... THEN - as things get easier - you can repeat any of the training videos you'd like - in that specific day. Make sense?

Yvette cupeles - awesome - yes that's great!

Yvette cupeles - I would start 'light'.. and then go up if/when the lighter bands feel too easy. There are a bunch of good options on this page - be sure to go with bands that have the nylon sleeves over them as this is much safer: https://amzn.to/4sYB4tv

Helpful info Yvette Rae. My first suggestions are to... 1- trim your protein intake to about 90gms per day. 2 - keep those great walks going and when you have time - do my body-weight cardio as this will bring toning/fat-loss results faster. 3 - get going with the 6-Day Sample Schedule and let me know how you do with each session. Good?

Perfect! Let me know how you do with the first session :-)

Hi Val Lynn!! LEt me know if this basic/beginner 5-Day Sample Scheudle looks doable to you: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017  and BE SURE to take "before" photos ASAP tomorrow (front, back, both sides)

Hi Yvette cupeles! Bands…here you go! http://bestbodybands.com/

I’m not sure about the fire stick but you’ll want to download the app extension first… if you haven’t yet. Do you need iOS or Android? (And if you have Roku you can also access Total-Access there as well 🤓