My answer is still the same, Linda Beadle ... please listen to/watch some of my podcast success story interviews with ladies who have damaged themselves before finding my programs which have actually been helping them... And be sure to join this group (link below) and take your time going through all the awful damage the women share in there (and while doing that please don't get sidetracked by some of the other scams being suggested/promoted in that group such as lymph draining, detoxing, dry brushing, others, etc...) https://www.facebook.com/groups/422961121384172/

Hi Maria Fuentes ! this is the group to join: https://www.facebook.com/groups/2229020670649424

Hi Jenn ! Are you not using any of the programs? Do you need some specific guidance on what to do to reach your personal goals? If so, please let me know your exact goals - both short term and long.

Hi Julie Downey ! We'll be sorry to see you go, but may I ask your reason for leaving the program? (sometimes it's an easy issue and we can help you get on track and making significant progress toward your most desired fitness/health goals.)

Linda BeadleNo PDF's of all of them but if you're open to making them we can then upload those for the videos... even if only a few :-)

Steve ShisslerThanks, Steve! Jules  - let us know if you've downloaded the app and taken some time to looks around for all those things you want. They are easy to find once you get in and familiar...  Question - Are you getting my weekly emails??

Jenn  - did you download the app yet?

it's in the main "Personal Training Sessions" section of Total-Access... cant miss it.

Linda Beadle  - how are you doing with the 8-day Sample Schedule?

Diane Irun  Hi Diane! check your email inbox - let me know you got it! :-)