I really done with all the stranght workouts and cardio. My body needs slaw repetitions. It’s so funy that when I do any your workout even short I have better resoult than 35 min another stranght traning😅 also I recognize that my body has stable warm energy inside. I can feeled and I have just pure joy doing and after workouts. I need to do your program only for now. I am ready for more body composition with out of knee pain, arms clicking etc!!!! Thank you for all your help and consistentcy for best safe health and beauty🙏🥰

Help me what next? I like to do naked beauty for 2-3 weeks and add extra workouts maybe extra full body workout with body waights and dumbles. Any suggestion? Eating 1750 cal daily fat 60g , protein 130g, carbs 130-140g and fiber 40g daily consistent from January 2026 every day 7 days per week just maybe Sunday is little bit lower becouse staring eating after church around 1pm