Nadia You're welcome, Nadia!

This 6-Day Sample Schedule has everything you need for where you're at right now - and trying to get to... Stick with this 6-Day schedule as it is providing the right level of challenge for you - and allowing you to adjust as needed...

When that gets 'easier' - we can talk about progressing to another Sample Schedule. You'll just continue to repeat the 6-day program for now... and you can take active rest days from the 6-day training session - to go for walks/jog/bike ride/hikes etc... we call those active rest days... You can also do those activities on your training days if you want to. Let me know if this helps.

Hi Fiona-have you seen a specialist in order to get a more accurate assessment? I would suggest that. Either way- yes- NB will help… especially if you also have internal and long term health goals. 🤓

Total pleasure, Karen M Meyer !! How are things going so far? What goals are you aiming for??

There’s a few in the Naked Beauty playlist here:

https://sculptafitclub.com/programs/naked-beauty-the-symulast-method

And there are more progressions and variations in the rest of Total-Access 🔥💪🏼

Nadia checking in here to see how things are going!

Nadia Perfect plan!! I'll wait to hear! :-)

Nadia Awesome work, Nadia!! 🔥💪 

How did you do?? Was the 5 day basic routine too easy? Did you feel a little sore (in a good way) the day after each one?

If you felt like it was a challenge - even a mild one - I'd say go through it again... BUT - if it was too easy - then you can move on to the 6-Day Sample Schedule here (any questions - be sure to let me know here!) https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017

Keep me posted on how you do!!

Nadia Perfect plan, Nadia!! I'll check back in here - unless I see a status update from you first! :-)

Hi Vicki! Thanks for the great question!  I would wait until you get full clearance before stepping things up. It's quite possible we will may do another one around the fall/holiday season :-)

Checking in to see how you're doing, Nadia! Also - these are the type of resistance bands you'll want to get for your future training training session and progressions: https://amzn.to/42mWB4C