Mary R. - correct when you come across any short videos - and they seem/get easy - you aim to repeat them 2, 3 or 4 X through as you get stronger on them.

To make your own playlist (right now you can only do this in the mobile app - and soon you'll be able to do it on the web version as well.) On your mobile device...

Mobile: click on More → then Content → then Playlists → then New Playlist → name it → Create it by going to any video(s) you want in it and click on 'Save' you'll see what to do next :-) 

Jacquelyn R. - nice! Let me know if you saw all my recommendations above :-)

Mary R. Hi Mary! no need to be confused :-) This is what the question/community areas are for. When you see multiple videos on any given specific day listed in a playlist, like the 6-Day Sample Scheudle for example - you want to aim to do the videos listed for that day... if you can fit them in. You can break them up throughout the day if needed - and if you can only fit one or two on certain days - then that's better than 0.  You will see some days in certain Sample Schedule where there are several full length training sessions - and of course - you'll just want to choose one - and not try to do five 40 minute sessions the same day :-) 

Mary R. set a password via this link: https://sculptafitclub.com/forgot_password 

Perfect - take a look at the 6-Day Sample Schedule and let me know if this looks doable - and if any questions about it:

https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Also - give me a true summary of what a full day of eating and drinking look like for you.

(adding...) ..your physical body composition stats - and your visual progress and improvements.

Let me know if that helps and if you have any more questions - just let me know! Where are you tuning in from? When did you join and what are your most important goals?

Hi Jacquelyn R.! Great question!

The  key is keeping it simple. This is what I teach my 1-on-1 coaching clients because it works and it's not complicated:

1 - take "before" photos. Front, back and both sides views - in a place in your house that you can repeat in the future for same visual context. Wear a swimsuit of basic jog bra and training short.

2 - get a simple body composition scale and start measuring body-comp numbers monthly (some people like doing it weekly or every other week) here are a bunch of good options - the best sellers are worth considering: https://amzn.to/3QW1WNI )

3 - get your annual physical exam done every year. And get your results sent to you. Don't just let the office nurse call and say "everything looks fine - see you next year"... lol... YOU want all the numbers so you can be in tune with the specifics and comparing them from year to year

When you do those 3 things - you are seeing a full picture of everything going on internally with your health vitals and diagnostics..

Peggy M. Hi Peggy - do you have resistance bands with handles? or dumbbells? And do you have a heavy couch to grab onto... if nothing like that - you can do the squats freestyle - but still slowwwwwwly.

Those 2 sessions are on this DVD: https://www.joeyatlasfitness.com/products/fatness-to-fitness-home-fitness-dvd-building-your-solid-foundation-levels-1-2-3 (and you do them together when you want a "Level 3" session :-)