Can you do a reverse plank? that's lying down face up - heels on couch or chair with cushion - and lifting your hips/back off ground.

Hi and welcome Emerald Combs!! great context and awesome goals!! And I love the "little extra fat" thing because that's GOOOOOD! :-) 

YESSSS you sure can build muscle with this style of training!!

Give me some more context so I can better guide you... How many days a week are you willing to train? Can you train at home or must you go to a gym?

How did you hear about me....And where are you tuning in from?

Hi Kitty Ferguson-Blevins!! and welcome :-) When you signed up you rcvd an email titled "Important "QUICK-START" for your Total-Access w/ Joey..." I can see you rcvd it and opened it... go back to it and that will tell you your first steps... Also - feel free to share your current fitness status - your back story - and your MOST important goals and I can give you starting guidance as well. Looking forward to your success!

Hi Andrea Thibodeaux! You're actually on/in the website. I'm not sure what you mean... Are you referring to another website?

Michele B - Awesome! What are the great things you're feeling in this early stage? Love hearing this!

Great share, Michele B!! Members who use this LOVE IT!! Simple- but VERY helpful! :-)

Well done, Martha Nyaayo!

Welcome, Susan Tessmer Stack! You don't need any heavy equipment (so no need to be discouraged) - but you should have some of the light essentials, such as the band kit. Here is the one I use and recommend: http://bestbodybands.com/

Well done, Michele B!! And great feedback! Yeah - there's a LOT of great material in here... so don't feel like you need to "take in" everything at once...(a lot of it is for the future YOU) Just follow your current Sample Schedule for training... ask questions in here as you wish... Check out the recipe/cooking videos... the coaching REPLAY videos, etc... and stick with it... GREAT THINGS will happen! :-) For now - please share your MOST important goals - short term and long term.

The goal is to do them on the same day. BUT - if too challenging you can do one and then the next day do part 2. Keep me posted! :-)