My pleasure! Keep me posted please :-)

Yolanda Kennerly  - Hi! just saw your question notification... The PDF is in the resources section. scroll up a bit and you'll see it as Anti-Cellulite-Cardio.pdf - and you just click to download it. Let me know you got it! :-)

Hi Maria Fuentes ! I'm sorry to hear this! I'm sending healing vibes and prayers your way and also want to remind you that you still have your entire midsection, abs/core, arms, shoulders, chest/back - plus all the stretching / mobility videos you should still be using - even if you have to hold off on the lower-body training videos until you are properly rehabbed and approved for lower-body training... Oh - and also all the recipe/cooking videos :-)  What equipment/accessories do you have at home??

Milagros? ...did you get my reply?

Well done, Steve!! This is a simple example of what separates the successful from the "not yet" successful when it comes to personal fitness and great health! Keep it going!

Hi Shari - and welcome! Be sure to review the whole playlist and you'll notice at the bottom there is also the advanced progression video to utilize in the future. Also - be sure to open the Sample Schedule PDF (see the 'resources' section under the video player - or you can find this PDF in one of the welcome emails as well.) so you see the options for how many a days a week to do the main Naked Beauty training session. And be sure to review the whole video as there are several standing exercises that get combined with the floor/mat exercises :-) If you're able to - take "before" photos for your own reference so you can review and compare in the future to see the progress you're making. Let me know if that helps. Looking forward to your success!~Joey

Hi Eva! Did you purchase Total-Access (all my programs, etc) or just Naked Beauty?

Hi Sue!! For the price this one is a great value: https://amzn.to/3YWP2yo (if you want "top of the line" let me know and I'll share that link too.)

Hi Sonja Mack - sounds like you missed the announcement emails to add the app version for free if you were already a paying Total-Access member.  Check your google receipt and see how to cancel the app through them so you don't get charged again going forward and then let me know when you've done that so I can give you the link directly for the app.

Sharon - YES :-)  (be sure to take a preview of EVERYTHING inside Total-Access.. the apps, etc.