Ela - lol.. no worries!! Yes - Buckwheat is great - and here are a few more: sprouted oats (rolled, steel cut, old fashioned, etc), ezekiel bread, sourdough bread, sweet potato, yellow potato, wild rice, quinoa.Awesome - ok - you're on the RIGHT track now - the key is sticking to the plan - as a LIFESTYLE... and aiming for the internal health improvement goals as well. BE SURE to take "before" photos - even if for your own reference.. they will come in handy. :-)

Louise Davies - overall those numbers are awesome!! Especially hearing that you're feeling good and looking better than you have in the past...  We don't pay much attention to WEIGHT and BMI as much as we do body-fat, muscle mass, etc.. SO - focus on increasing muscle mass while decreasing body fat % below 30%.. aiming for about 27-29% is an ideal and realistic goal. Make sense?

Ela - Perfect ok...

1 - go through the Fusion-Flex Framework cheatsheet with a pen - and highlight/make notes on the points that answer your questions above... 2 - look at the recipe/meal videos and pick a few that you will make THIS WEEKEND... 

What EXACT long term and short term goals do you have?

Cari Laundra - start with the Naked Beauty program playlist here (and see the PDF under the video players for the 'Schedule' sheet): https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181620&permalink=nb-sym-method-mp4mp4-193683

Hi Gina Crubaugh! The key for the lower-body is:1 - Consistency - meaning you want to be getting lower-body in 2 times ever 7-8 days.

2 - Use my main lower body programs (NB, ULBHTM - but also mix in the other ones that are in the training video library as the variety will add a powerful element to it... helping you get ALLLL the areas and more.

3 - be sure to train your other body-zones/muscle group on the other days.

Let me know if that helps - and that you know where all the lower-body programs and REPLAYs are.  :-)

Hi Ela! Did you get the Fusion-Flex Framework pdf and video?

Hi Cari Laundra! Which specific schedule are you interested in?

Hi Louise Davies! YES - go ahead and post the screenshots here :-)

Let's gooooo!! What exact goals do you have??

Gina Crubaugh - Awesome Gina! So it sounds like no weight to lose but you want to make more progress with toning and strength building... 

Do you have any specific favorite training videos in Total-Access? And... if you could pick - what specific body-part videos would you like to see more of?