Hi Cynthia J Treadaway! LOTS of members access their Total-Access via TV by a few ways:

1 - some use Apple mirror to the TV

2 - some just connect an HDMI cable from computer to the TV

3 - and some use the ROKU app extension of Total-Access which is included with your membership. Which of these 3 options would you like to use?

Welcome, Cynthia J Treadaway!! CHECK YOUR EMAIL for the welcome/Quick-Start email.. OPEN it and see how to get started :-) Any questions - just post in here for me and give me CONTEXT... your current situation... your most important goals, etc.

Hi larrena arasmith! I have 2 links for you.. let me know you got these :-)

1 - https://sculptafitclub.com/programs/intermittent-fasting-phantom-fasting-fusion-flex-nutrition

2 - https://www.eatstrongnow.com/fusion-flex-access1664475024719

Hello and welcome, CB Cynthia! First thing to do is check your email inbox for the Total-Access Quick Start email..  Check and come back and let me know if you found it... (read it if you do find it). See you back here tomrrow!! :-)

Hello and welcome, Annmarie Hetzler !! First thing to do is check your email inbox for the Total-Access Quick Start email..  Check and come back and let me know if you found it... (read it if you do find it). See you back here!! :-)

Nikki Brungard Baddabing!! Same here...lol.. that's a great combo, Nikki! 

Totally ok - but think about trying them on a soft/cushioned surface, bed... couch, etc.

Leticia Rweyemamu - yes :-) BUT... if you can get a band kit you would get SO MUCH more out of it - even in other training sessions in here... Let me know if you'd like a link to get a band kit.

Awesome - glad you're finding these extreme beginner sessions helpful!! Yes - if you're only doing these for resistance training - then every day is perfect. You can add more reps - or times through the whole session when 1X through starts feeling too easy.

For shorter sessions... how short are you talking?

Nikki Brungard - you're so welcome!!