Thanks, Robin! So one thing we want to do is add some cardio in several days a week? Can you fit a few 15-20 minutes cardio sessions in at home? How is the climate there for walking a few times a week?If your protein intake is decent - you can drop the collagen as it has to be broken down just like any other protein - so nothing actually special about it.Live this - what you say; "Tremendous improvements since I started your program." PLEASE tell me more :-) details...

Loralee Thiessen - ok so the first thing we need to look at is getting more training in on those other days... I'm assuming your schedule is tighter those days when you're not getting training in? If so - is it possible to fit some shorter training in those days? If so - how much time? Do you have 10 mins? 15? 23? How much?

Loralee Thiessen - ah love it - the boys are into it - that's great! What ages? Do they play any sports? I don't have any units in stock currently - but you can learn all about them on the site here: https://getsculptafit.com/ (be sure to check the gallery page to see photos/videos of some people who already have theirs.

Loralee Thiessen what’s your time range for getting one?

Loralee Thiessen we’re they just me or anyone else with me in the ones you saw?

Cindy Lewis pleasure!! Keep me posted!

The band kit comes with 2 versions of anchors - if you have a sturdy door way you can use one of them and the other version is for looping around something heavy like a stairway railing , heavy couch leg , etc… would you consider getting them knowing you can use them and they would benefit you tremendously?

What does your current weekly training schedule look like?

What does your daily nutrition looks like - including supplements?

It would be great if you knees your body-comp numbers - here is where to consider getting a cost-efficient scale: https://amzn.to/3QouHiE

What specific and general improvements have you seen and felt since you started my programs in January?

PS - I'm pretty sure you mean "adductor magnus"? ...please clarify, if not ...

None of them "require" the Home-Gym as I give alternatives in those videos on what to do without it...  Regarding the bands - Are you not able to order them? Are you against purchasing a band kit to help improve your fitness/strength, etc ?

Cindy Lewis - no worries - understood!! For the body-comp scale - take a look at the lsiting here https://amzn.to/3QouHiE and see which one appeals to you... I've had great results with directing people/clients to the best sellers, etc..For the info on choosing what to do when short on time... You want to select your favorite exercises from the main programs - and do those specific exercises when you only have 5-10 mins for something... And then - of course - do the full routines on the days where you have "YOU" time to do them :-) Make sense?