Lisa Fort - shoosh! 4th degree - look out!! Love it... Ok - let's take advantage of your 40 minute threshold for training - and get you doing lower-body 2 times per week for now.

You can do Naked Beauty one day - 2 times through*** and then for the second day of lower body I want you to take your pick of any lower body training session (there are a bunch - I can post some suggestions here if you'd like) and be sure to 'Add to Favorite' any that you really enjoy and 'feel'... let's do that for a few weeks and see how you're doing... for the rest of the body - check out the 6-Day sample scehdule and start choosing training session from that for the other body zones you want to target.  

At 5", 120 we can make some solid early progress in a month - BUT please understand there will be lots more progress after that.... and just think of all the future birthdays you can look forward to :-) Any questions?

Hi Lisa Fort ! Welcome to the program! Tell me a bit more about yourself, fitness history, etc- the more I know the more I can help. And be sure to take “before” photos for your own reference so you have them to compare to in future and see the progress you’re making 🤓

Hi Michelle Wood ! Great question! I have some questions for you so I can answer better… 1 - have you been monitoring your bone-density levels for the last few years? If so can you share the numbers?

2 - what training schedule have you been following recently? Have you been consistent? And are you using any dumbbells on certain exercises? (Note - you do not need to train “heavy” in order to get the desired outcome of bone density building.

3 - what does your daily protein intake look like? How many grams a day are you getting and what is your body weight?

4 - what supplements are you currently taking?

Hi Sylvia! Check your email inbox now :-)

Tj Roma - got it. Thank you. If you haven't yet - you might want to take "before" photos for your own future reference. (Front, both side views and back) If so - take them in a place in your home that will be easy to retake again in the future - so the comparison will be similar in context... lighting, etc.

Tj Roma ah yes! I remember now. So - for context when did the cellulite become an issue? And age, height, weight? And if you know your body-fat % ?

Tj Roma - Excellent! for some reason your previous reply is not here.. weird. Can you repost it? .... For the Elixir Mixer - aim to take it in the morning - or  before noon - preferably on an empty stomach. Use about 12-14 ounces of cold water - or a light beverage.. i.e. - some people like putting it in coconut water.  And you can drink it slowly - no need to guzzle it :-) Cool?

Yes, Linda Beadle  - 45-60 mins for lower-body training. upper body and core/abs - 15-20 mins minimum... 30 mins ideal...... Long brisk walk is a good cardio option - but you still want to keep some of the other options going through the course of each week.

Tj Roma oooh perfect!! Ok stick with the 3x Naked-Beauty for 2 more weeks and then come back and let me know how things are feeling— at that point it would be good timing to start incorporating the other lower-body training sessions. Also - I just saw you ordered the Elixir Mixer supplement- great move!! Be sure to come in here and let me know when it arrives- I’ll have some tips for you on usage 🤓💪🏼. Also - can you share what your specific goals are? Short term and long?

Hi Tj Roma ! and welcome :-) For some reason I thought I posted an answer for this - but I'm not seeing it. So...

QUESTION - on the days you're doing the Naked-Beauty routine - how many times are you going through it and how are you feeling with it? ...too easy now, still a challenge, etc?