Gina Crubaugh - Hi Gina! You can use them two ways... One as an anchor - you simply wrap the strap around any sturdy/ strong post (furniture, treadmill, wall anchors you have someone drill into wall studs for you, etc) and then you loop it through itself and then hook your band hook onto the metal ring.. You can also use the cloth straps as handles for certain exercises.. For example - we show that in this routine on a few exercises: https://sculptafitclub.com/programs/collection-lower-body-liit-for-life

Gina Crubaugh perfect! Here’s that link

https://getlivingstrength.com/products/brain-belly-body-elixir-mixer-powder

Awesome! Keep us all posted when you make them! …ohhh nice! There’s nothing like fresh picked figs from your own trees!! I’m looking forward to raising these babies 🙌 Safe travels and enjoy! 🙏🏼

here you go Pat! these will last you a lonnnnnng time and deliver the results!! http://bestbodybands.com/

Louise Davies - excellent! Be sure to add this one to your favorites :-)

Hi Gina Crubaugh! Those are all great fat sources so keep those going - and also the cream in your coffee is fine too. As long as it's good quality and not the chemical creamer.

I'd start with about 3 extra ounces of protein per meal/serving. You'd know the intake is adequate by your muscle mass increasing (lean tissue gain) - so you'd want to start tracking your body composition with a simple scale/monitor - do you have one yet?

You may also be able to get your doctor to add "body composition" to your annual exams as an extra way to measure and track it.

Let me know if that helps :-)

Love hearing this great feedback, Louise!! Let me know how them lower-body 'zones' feel tomorrow!! :-) x

Athari alroumi - nice. Search lower body using the search functions and you should see all lower body sessions come up. Please let me know that worked for you.

Athari alroumi - yes - if they are carrying excess flab/fat and the muscles underneath are mushy and saggy - then ULBHTM - as well as the other lower body training sessions in Total-Access will tighten, tone and slim those areas. Have you started training yet? IF so how are things going?

Angela Vescovo-Dickten - very helpful info! Ok - refer to 1, 2, 3 above and keep me posted please. Also - do you have nay ankle weights? I ask because you should be adding in some quad specific rehab exercises that won't stress the knees while doing them... let me know.