For the D/K combo - this is a good one https://amzn.to/3GDBVdg

Hi Annabell Simoes ! YES - that is definitely part of the plan :-)  Stay tuned! But in the meantime - you can create the ROV on any session really - you would just do the session you choose in reverse order - so ideally you'd want to write each exercise down as you go through a session - and then next time - follow in reverse :-)Thank you! and Merry Christmas to you and yours as well! :-)

CAROL Ann GARDNER - Doing a check on you here to see how your progress is going :-)

Hi Loralee Thiessen! Sorry. No downloads available as I ran into a few piracy issues several years back with that. A bunch of DVDs are available if you want to buy those.

Loralee Thiessen !! I'm glad you got to try that one! It's a quiet favorite of many members - and super effective too :-) Be sure to add it to favorites while exploring and trying some of the other total-body cardio/toning sessions :-)

Hey Jenn !! Just did quick search no this. Save your money. It's a waste.How are you doing with your trainnig schedule? Consistent? What lower body sessions have you been doing?How's your nutrition been?

Loralee Thiessen ! sorry for the delay on this. There are a whole series of both those types of training videos in the Total-Access library... I'll pull a bunch of links and place them below... What you can do is 'Add to favorites' - and you can also "add to calendar" if you have certain ones you want to do on certain days - you can drop them into the calendar and whatever video(s) you drop into a certain day - they'll be there for you to simply open and click to play :-)

Hi Jenn! Candi here to help :) I'm tagging Joey Atlas  on this so he can answer later when he sees his notifications. (I have a strong feeling he will bury this one as another cellulite scam preying on desperate women.)

Hi Loralee! Candi here to help :) I'm goign to tag Joey Atlas  on this so he gets a notification and can answer it today.

And Linda Beadle  - here is the Shoulders for LIFE link https://sculptafitclub.com/programs/shoulders-for-life