Sally you can get it here: https://www.eatstrongnow.com/optin1659426106593

Nice work, Hayat T.!! Let us know how the lower body feels tomorrow and be sure preplan your training time for tomorrow as well! AND - see if you can upload a photo to your profile so we can put a face to the name :-) 

Joann Excellent - and thank you for uploading your photo!! Awesome :-) 

Joann Love it!! ...let's aim to get a walk in by end of day - if possible? and pre-plan priorities for tomorrow!

Where do you train, Christine S. and what fitness items/equip do you have or have access to?

Awesome work, Joann!! IF you are able - upload a photo for your avatar so we can put a face to the name :-)

Joann Total pleasure!! I look forward to your success! Let me know how it goes tomorrow after Day 1 :-)

Joann Awesome!!...

35 minutes will be perfect - ideally aim for every day. Take off when you need to... and if the weather is bad - just let me know in here and I'll hand pick an indoor cardio video you can add to the mix.

The 5-day SS is to be followed day by day... and you take off if/when necessary. After you do day 5 - you just start back at day 1 the next day. And..

If any of the sessions feel too short/too easy - you can go through them 2X or 3X. Cool?

Joann You're so welcome! And congrats on taking this great step toward your best self - your little ones deserve the best YOU and the example you are setting for them :-) 

I'll suggest starting with the 5-day Sample Scheudle here:

https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1

What time will you usually be training?

Do you have a mat, resistance bands and an exercise ball? If not would you like the links?

AND... how much walking can you fit in on the average weekday? Do you have any help with the kids?

Be sure to take "before" photos asap as you'll want them for your own reference :-)

Welcome, Joann!! Great to have you here! Have you chosen a sample schedule to follow yet?...

If not - give me some context about your current health/fitness status - and your most important goals - and I can guide you from there :-)