Awesome, Chinwe - and amen! :-) Ok - let's have you start with the 5-Day Sample Schedule. It might be a little easy - but that's ok - we can always go to a progression. Here's the link - and keep me posted as you go through the sessions each day: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Hi Dawn! Log out and back in and try again. If you still have an issue - send an email to the main support line for the platform we use. The email address is: support@uscreen.tv

Hi Suzan Parker! Try now - there should be no issues :-) Let me know

Welcome, Pat!! No worries! There are plenty of videos you can do - AND even in the ones where I use the gym unit - I give substitution exercises for those who don't have one :-) 

Tell me about your most important goals AND - give me some good context on your current fitness/health status, so I can suggest a Sample Schedule for you to follow.

Welcome, Lori Ann Kiehl!! You're in the RIGHT place! :-) How did you hear about Total-Access? 

Tell me about your most important goals AND - give me some good context on your current fitness/health status, so I can suggest a Sample Schedule for you to follow.

LOVE hearing this, Margaret!  Let me know you got this link: http://bestbodybands.com/

Hi Barb!! No- probably me just causing some confusion, lol... Total-Access is the thing :-)  Tell me - what are your goals and what is your current fitness status?

Welcome, welcome, Chinwe!! How did you find your way to Total-Access? Tell me a bit about yourself... your current fitness status and your MOST important goals and I'll direct you to a suggested Sample Schedule for getting started :-)

Welcome, Diana Phillips! It may have something to do with purchasing the app first instead of the web version first. Here's what to do to get going: Send an email to the main support line of the platform I use to manage Total-Access - here: support@uscreen.tv  Include your app purchase info, etc... and they will get everything synced up so you have access to ALL the content both in the app - and the web version :-) Once that's done - come back in here and tell me about yourself - current fitness status/ability... your most important goals, etc - and then I'll direct you to the Sample Schedule playlist that will be ideal for you.

gmjackson - perfect. The Day 1 1 - lower-body mat session is exactly what you want to be doing for the lower body with the knee issues you mentioned. Have you done that session yet?