Linda Beadle are you in USA or Canada?

Linda Beadle - for the cardio machine, DEFINITELY a treadmill with incline options. Be sure to check out the Sole line here on amazon: https://amzn.to/3MxKhGJ  and consider getting the protection plan as they are super low-cost -  and YES you can surely use it for your cardio in addition to mine. I'll post link to Shoulders for LIFE next...

Hi Stephanie Stevens !! Just seeing this... Awesome! How many times a week are you doing the shoulders for LIFE routine and how are things going now? 

Hi Vivienne! For a level-3 training session you can combine TBT 1 and 2.... And/or you can also use any of the total-body training sessions in Total-Access for more variations and progressions :-) Any questions - just let me know!

Linda Beadle - they are more cardio in nature.

Answer to Q1 is YES and yes the cardio is for burning off body-fat and health benefits

Answer to Q2 is YES - those cardio alternatives will be good too. (Question regarding your shoulder - have you ever done the rehab portion of my Shoulders for LIFE program in Total-Access?

Linda Beadle - understood - You mentioend this; "...I am wanting to just re-start all of this and be more diligent about it."Now that you're past the wrist thing, etc- the key is to focus and not be distracted by "other programs that promise results in X minutes, etc.." Those will always be enticing you... but you have to be patient and "diligent"...Start with the 6-day Sample Schedule for a few weeks... Be sure to add in my body-weight cardio videos 4-5 days a week, whenever you can fit them in... and without know all the other supplements you're taking - I'd at least cut out the collagen... there's nothing special about it, trust me. The marketing of it is very clever - but very misleading... It's a waste of money - especially if you're eating as well as you say.When do you start?

Loralee Thiessen - I don't know when the next production run will be yet. I'll be working no that once the supplement is launched. For pricing info click on the 'Product's link at the top of the site. (What country are you in?)

Loralee Thiessen - this sounds like the live training sessions of my own training I was doing when traveling (?)  But I also may have some outdoor/playground training video sessions we could possible add to Total-Access

Loralee Thiessen - awesome. Yes - good bands are a must. ( www.bestbodybands.com ) and a good dumbbell set would be a good start too.

Loralee Thiessen - perfect- I'd aim to do any one of the body-weight cardio sessions on those days. For example - you can easily fit this one in (maybe even go a little longer) https://sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level and by getting these in consistently - you will feel and see changes as time progresses.. And to answer your original Q's... nothing different for training as per age, or menopause, etc...