Hi Hannah Mainwaring !... not sure what csnx means. Can you clarify?

Shirls awww thank you!! Keep me posted!

GT http://www.bestbodybands.com/

YESSS!! :-)

LOVE hearing this!!

gmjackson - understood. So - if your constraints are: 5 X per week - at 30 mins per training session - here's an example schedule of what I would follow (let me know if this looks doable):

1 - lower-body: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?cid=2293634&permalink=ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

2 - chest/back: https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1

3 - core/midsection: https://sculptafitclub.com/programs/liit-abs-and-core-intermediate-1

4 - shoulders: https://sculptafitclub.com/programs/collection-sculpted-strong-shoulders-session-with-dumbbells?cid=828181&permalink=sculpted-strong-shoulders-with-dumbbells-and-band-warm-up

5 - arms: https://sculptafitclub.com/programs/liit-arm-personal-training-session-basic-intermediate-1

Hello and welcome, Susie Higgins! Yes... I'm not sure if you saw the QUICK-START email... but I would suggest starting with the 6-Day Sample Schedule here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Let me know if that looks doable to you.

This is helpful, Shirls! Here's my suggestion - let me know if the 6-Day SS looks doable to you - here's the link: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

If it looks doable - that's what I would focus on - not only for the knee thing.... but for EVERYTHING :-)

Emerald Combs - awesome goals! What Sample Schedule are you following?

First - remind me of your exact goals short term and long - and tell me how you would describe your current fitness/health status?

Also - give me an idea of what creates your time constraints?