Marcia Campos AWESOME!! x

Mariangela!! The team sent the PDF for Fusion-Flex nutrition via email (be sure to check your spam, bulk, promotions folders :-)  YES - you will still get results from "normal" speed (which are still slower than most other people teach them)  .... We have to try finding an app or browser extension (do you use Chrome browser?) that will translate English voice to Italian text... try to search for that in google).  Wooaahhh!! Higher, more toned glutes!! Lees blemishes (you mean the shadowy dents called "cellulite"?), and more toned to the touch.. Firmer body? Love it!! Hugs😘

Thanks, Annabell! Sorry, Marcia! for some reason I'm only seeing your post now (working on getting all notifications on posts from members...) Did you find Naked-Beauty yet? (should be very easy). LOVE!

Mariangelaaaa!!! Great question.. you can do both!

Some weeks you can do "normal" speed - like in the videos and other weeks you can do slower speed.You should have the PDF by now, please let me know and check all your folders (spam/bulk/etc...)

YES - that is totally ok in my opinion :-)

Ohhhhhhh I LOVE this!!!:

==> "However I want to confirm that in two months I had results that in six years of gym with weights I had not even obtained !!!!!"

Wowwwwww!! We will need to somehow do a podcast interview with an Italian translator!!!  Love it!!! 😘😘

What specific results, changes and improvements are you seeing and feeling???

Fran Arensberg here you go! https://sculptafitclub.com/programs/pelvic

Jovita Zepeda Awesome! let me know if you still have questions on getting started - and also, I want to make sure you saw this specific video (we share some extra exercises to add into my mat routines that help with the pelvic floor and VP:https://sculptafitclub.com/programs/pelvic

Hi Linda Beadle ! 1 - yes - totally ok2 - yes - that will work well3 - on the fating you do what is possible for you... Don't try forcing what you can't tolerate... Also - it doesn't have to be the same every day... some days maybe you find you can go longer in the non-calorie/fasting window and maybe some days not as long. Try that and see how you do.4 - I highly doubt you have "tight fascia" in the thigh regions... if so you'd really know it.. Unfortunate that phrase is used a LOT in order to trick more women into thinking "That's the problem" with tier thighs... (it's not).. so my advice, as always, is avoid the gimmick. :-)

Awesome, Nadine! (we should be due for a progress update soon from you :-) And yes! Better late than never is right because you still have the rest of your life to implement all this! So not really "late" :-)

You're so welcome!

Hi Jovita Zepeda ! and welcome :-) Did you get the welcome emails with the suggested starting Sample Schedules? Also - did you download the app version?And did you see the pelvic floor seminar video yet? (...The one with Laurie.)