Hi Jennifer Wieczenski Let me know if this looks doable for upper body: https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1

Hi Pepper W! Here's where to post: https://sculptafitclub.com/community see you there!!

Hi Yvette cupeles - and welcome! How long have you been doing Naked-Beauty?

Yes - totally ok to do NB on the days you walk.

For some - yes - the muscles will start growing sooner than the fat is coming off.. but no worries.. the fat will come off..

What amounts of calories, proteins and carbs have you been eating daily? Give me a full example of full day of eating/drinking for you.

Hi Cindy Curci! That's odd.. shouldn't be happening. What kind of device are you using? If a computer or laptop - try closing other windows of you have a bunch open. And refresh your screen when on the Total-Access app/site.  Let me know :-)

Sarah Goodwin - excellent. Ok - keep at it and keep me posted on your progress!! :-)

Welcome, Precious Williams !! First - check your emails - there's a welcome /Quick-Start email you should have rcvd. (check bulk/promotions folders if not in your inbox).. Let me know!

Sarah Goodwin - great goals!! :-) Love it... Ok - for core - have you chosen any training sessions for the midsection yet?

Sarah Goodwin - YES!! Totally ok to do in that order! :-) Remind me of your specific goals you want to reach.

This is GREAT, Martha Nyaayo!! Keep me posted on your progress!! :-) 

Hi Olivia Chiara Uliana!! :-) in the playlist - as you scroll you'll see it. It's the ones with 'Bands'.. let me know you got it!