Hi Joey, I joined total access 1 month ago and you recommended the beginner level for my lower body exercise.  I have been following this program which I do enjoy the mat exercises to help strengthen my legs.  It is amazing how difficult these exercises can be.  I would like to tone my arms, getting "bat wings" with age.  Can you guide me to the exercise video that I can follow to begin upper body toning.  Thanks so much!  I do struggle with right hip pain feels like a bursitis and I can say these exercises have really helped strengthen my right leg and help decrease the pain by switching up my routine.

I'm 56, I workout 3-4 days per week in the gym and walk daily.  I feel I'm in decent shape but struggle with cellulite and lack of tone/muscle definition in my legs and arms.  I would like a program to follow to tone up my arms.  TY Joey