Hello Joey,

I Join the Total Access plan on Feb 23 and started following this schedule Sample Schedule Mon: NAKED BEAUTY Main Routine Tues: Tightly Toned Arms: Online VideoWed: Anti-Cellulite CardioThur: NAKED BEAUTY Main RoutineFri: Flat Sexy Stomach: Online Video AND Anti-Cellulite CardioSat: NAKED BEAUTY Main RoutineSun: Day off (optional) .

I also walk  at least 5 days for 30 to an hour is it okay to walk and do the Naked beauty the same day ? 1X

I am 56 years old 5 feet and 3 inches tall and weigh 165, body fat 29 I am curvy and want to lose the body fat but keep my curves. Is following this program the right one to get rid of cellulite on my lower body  while building muscle tone on my legs hip and thighs plus arm and reducing the body fat at the same time ? 

What amount of Calories and protein should I eat to accomplish this?

My right leg did get sore around my knee and thigh  the first day I think I went too low. It is better now .

I do feel them tighter but gain an inch on thigh is that normal before they slim down?

I don't want to gain anymore inches I need to slim them down,

looking for some guidance in how to proceed .

Thank you for all your help ,