Hi Joey, I just ordered the 3B Elixir Mixer and am wondering if I should stop all supplements that I am currently taking. I take a calcium, magnesium and zinc supplement, as well as a DHA supplement. What do you suggest?

Do you have a stretching routine that focuses on hip mobility/flexibility?

I saw in an email sent on Thanksgiving that there is a Roku app offered if you sign up before Christmas. I didn't realize that there is now a Roku app. How do we get it if we are already Total Access members? I have Roku.