Susan Geiger

Replied on Hip stretches?

Mar 19 at 10:31 AM

Joey Atlas Sure Joey- I am 65 and have been a member of Total Access since August 2020, but only over the last year have I been doing them consistently. Seeing the effectiveness of these workouts keeps me motivated! 

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Commented on Hip stretches?

Mar 15 at 07:55 AM

Thank you so much! I also want to let you know that your workouts have made it possible for me to recover strength in my quads and really feel my inner and outer thigh muscles working again! I grew up as a dancer, and I could tell I had lost control and use of those areas. Now I can feel those muscles working again, and it feels so good! Thank you- your routines are the first ones in years that have actually been effective. I feel like there is a reason to keep working out again.

Nov 30 at 01:59 PM

Thank you for the info. I look forward to the Roku app when it finally is up. But watching on my tv by way of connection to computer is a solid idea too!

The title says that this is a six-day schedule, but there are only 3 days worth of videos. Do I just repeat days 1-3? Is that what is intended? Thanks/