Joey A. OK, thank you for that will do.😊 I did reach out to an old chiropractor. I used 30 years ago for when a car hit my car in my back was in spasm. He was trying to find the notes to see if there was herniated discs, but he will get back to me. He did say my SI joint was off and it shifts workload to the lower back and hips, which is triggering my sciatica, which you probably knew this lol. Then recently two months ago when I went for the software therapy, the chiropractor gave me a very few mild lower back adjustments, saying my hips were in rotation. I just told her I didn’t need her to work on my back, even though I was desperate for relief, I said I was doing PT with you. Didn’t know if you wanted that information as you Guide me thanks Joey. Have a blessed day.😊

Quick question so I’m doing the flex stretches daily, I am doing the shoulders for life reconditioning session three times a week and the third part to the shoulders day was LIIT training session resistant band, but I only have that twice a week on my calendar. So when you said, do the white tank Top video three times a week do I do the actual shoulders training after it three times a week as well?

Thanks will do

Absolutely yes to the sciatica. The first recommendation you gave me. It instantly brought me relief. As far as the arm, I have not really done these proper things on it and was never really put to the test. So now that I’m finally doing all of these angles, it’s feeling it. So I guess it’s hard to answer if it’s getting better since I started because I just started really getting in there doing things with it.

Welcome Andrea😊!

Sarah-Jane I’m not there yet, but I cannot wait until my chest changes Over to muscle , I remember years ago it was so much more enjoyable without the back aches from caring around extra fat upfront. I can’t wait to get back there. It’s been Too many years.

Sarah-Jane that what I’m talking about haha🤭