Wow Sarah-Jane awesome and vital to ponder! Thank you for that question, as it was much needed. Over the past weeks it has been demands of homeschooled teenagers, driver's license etc.  distracting my workout time. Then they brought more junk in house which is a no zone for junk, or we stumble and spiral by losing our safe place. Being in a sad state over physical setbacks, I had to pull out the scripture for kids that speaks of not making your brother stumble in temptations. It was parental ministry time. God's words are more effective than mine. So, realizing there is a spiritual battle going on over my family's reaching for health, forging forward with addressing the attacks and being accountable with likeminded people and knowing the boundary for a busy mom to keep promise to herself and being caretaker of home/family. This is a way to stay disciplined for me.

When I saw Joey with his dog, The Lord ministered to me to use Rocky as accountability, my kids no longer have the walk the dog chore, its mine! Rocky will be a part of my discipline through accountability. So as I see that and then your post, well God speaks to us all, do we always listen for Him?   

Joey A. Hi Joey, So Joey is getting driver's license and so much with school, work and worship team rehearsals, ect.   However, he did start back today and will tomorrow, Lord willing. I will get his feedback after he gets through the 5 days!

He wanted to know how to add the 5-day sample schedule you gave him to the playlist under Joey Ferraro's Program. This way mine and his don't get confusing together. He can just go to playlist and click.

Also, I have not seen any need for the workout bench we have unless that will be of use at any point. we have a chest to stand on and a Weider adjustable step.  Can I sell it and put it the cash envelope fund for the sculpta fit system?

Joey A. O.k. can he take Puori creatine which has Taurine as well, until yours is available? 

And would it be good for me as well to take this until yours comes in?