Joey A. Hello Joey, this is Claudia I finished a coaching lesson with you Wednesday which was such a blessing to speak with you and get set up without all the guessing.  I just joined :)   

I'm ready to get started on my:

*Arm Rehab 

*Sciatica TAILBONE ROTATION / hip / achy lower back / core

*Weak Knees you said deconditioning (can give out if run at times) want all leg and glute muscles

*Rounded shoulders posture upper back strengthen 

Belly fat

Honestly while these need rehab and strengthening, I desire to engage every muscle for growth. 

Hope I did this right lol Thanks for the opportunity to be here!