Joey A. No plan to step in any office ever.

Joey A. OK, thank you for that will do.😊 I did reach out to an old chiropractor. I used 30 years ago for when a car hit my car in my back was in spasm. He was trying to find the notes to see if there was herniated discs, but he will get back to me. He did say my SI joint was off and it shifts workload to the lower back and hips, which is triggering my sciatica, which you probably knew this lol. Then recently two months ago when I went for the software therapy, the chiropractor gave me a very few mild lower back adjustments, saying my hips were in rotation. I just told her I didn’t need her to work on my back, even though I was desperate for relief, I said I was doing PT with you. Didn’t know if you wanted that information as you Guide me thanks Joey. Have a blessed day.😊

Joey A. Goodmorning, I had a sciatica flare up yesterday :(

Monday, I did shoulders, Tue lower back was ache tiny bit, Tue I did lower matt workout and Wed sciatica was worse however I did total body stretch ball and abs core. I thought it would help like the 7 min stretch and abs helped last time. Also 7 min mat stretch. Then from 3:00 until bed my sciatica was miserable, in my glute had a nagging pain. I woke up well rested feeling good. Besides the therapy I'm doing I know diet matters and perhaps coffee a few times this week also didn't help the inflammation and sitting all morning yesterday at computer. I know it all matters. Wondering if I should not do chest and back tone and shoulders for life I put for 3rd time a week with chest today?

Quick question so I’m doing the flex stretches daily, I am doing the shoulders for life reconditioning session three times a week and the third part to the shoulders day was LIIT training session resistant band, but I only have that twice a week on my calendar. So when you said, do the white tank Top video three times a week do I do the actual shoulders training after it three times a week as well?

Thanks will do

Absolutely yes to the sciatica. The first recommendation you gave me. It instantly brought me relief. As far as the arm, I have not really done these proper things on it and was never really put to the test. So now that I’m finally doing all of these angles, it’s feeling it. So I guess it’s hard to answer if it’s getting better since I started because I just started really getting in there doing things with it.

Joey A. Hi Joey,

update :)

My sciatica is so happy from your instructions last week thankyou so much👋

On Friday I did Flexi Power on top of my (day 3)   26 min total body stretch and abs core. Regarding my arm where I tweaked it doing front lateral raises, it still has a feeling of restriction I notice especially with arm behind back up to mid-section where I lost range of motion, then with other hand pushing shoulder back and down I do feel that tightness in that area from shoulder to top bicep area.  Also, the elbow up in air and palm squeezing elbow, I feel tight in the front arm area. I do them gently but feel ackey which I assume is normal from injury and improper care, no pain but maybe some mild tingle in some of the arm work, I notice after. 

I was comparing it to other arm that is not that sore from workouts as injured arm.  

Welcome Tammie, Thank you so much for your services. I too am sorry for your loss.......Lord Thank you for guiding Tammie to a healthy safe place and bless this new season of her life in the name of Jesus I pray.  🙏🙌💐

Welcome Andrea😊!

Sarah-Jane I’m not there yet, but I cannot wait until my chest changes Over to muscle , I remember years ago it was so much more enjoyable without the back aches from caring around extra fat upfront. I can’t wait to get back there. It’s been Too many years.