Sarah-Jane that what I’m talking about haha🤭

I love it! I also love your workout top. It looks like it’s very comfortable and not constricting. I hate ones where you cannot breathe. I choose comfort over tightness . Is there a certain place you get tops like that? I’m in Florida though.🥴🤷‍♀️ maybe not unless it’s a popular brand.

Welcome, Theodora😊, And enjoy your journey as things unfold in the perfect timing.

Sarah-Jane 😂 yes and amen. Exactly The battlefield starts in the mind. 2nd Corinthians 10:4-5 I’m hanging this up today on index card😄 have a blessed day💐

Beautiful calves👏🫶🏻 And you speak truth . These are words of wisdom for many of us who feel stuck when life happens. But your right it is an engaged mindset a choice. Joey said that on a video and it pulled me out of my stuck mindset, forever grateful the Lord led me here!

That is a great example to squeeze in the ones with Max benefit for you.

Lord, I lift up Sarah-Jane’s week to you and that you would Resolve the challenges coming at every direction. Lord, I pray for every warrior in here facing the same.🙌 I also ask that you would continue to give Joey supernatural strength from above through his healing. Touch Him Father with your healing hands as he helps many others💝 in the name of Jesus.

Joey A. Thankyou🫵👍

Joey A. So is the body zone Resistance training also called the four easy and gentle moves for better abs lower back and strong core? That’s why I got confused . I am assuming that is the same thing and you want me to train that one time a week is that correct?

Joey A. And then I was just keeping a log if I messed up as you see because I’m visual and I Record What I actually do I don’t know if I can do that in the calendar

This was my written list and I added the stretches two times a day as you said. My original question was can I do the four easy and gentle moves for abs more than one day a week since that’s so weak and I think you said no lol just clarifying that.

Joey A. OK, forget the link. I got it through the playlist.👏 thank you🙌. So if I watch it through the favorites where you told me to initially add them, they’re in order from the bottom up to recent. If I go to the playlist, It’s an order from top down the phase I’m in. I get it! Nice so I can also put them in my calendar and repeat day six shoulders and day seven repeat lower mat session. But if for some reason, I miss a day, I will just have to keep a written ledger on the day. I miss not to get mixed up.