October 06

Abs/Core and cardio on the menu today.

Well, the cardio was 14,000 step coastal hike before 9am with the dogπŸ˜…

I added in a sneaky bicep/tricep session as I've got another 2 days before they repeat. Did abs and Core afterwards.

Another 2 days of my holiday left, so I've got some solid workout traction now under my belt to return home with.

Feeling accomplishedπŸ’ͺπŸ’ͺπŸ”₯🌟🌟

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