Chest n Back in the bag!

Late session today for me. I could have easily postponed it. Once the excuses start it's an easy path to follow! Here's some of mine......"It's too late, I need to eat first", or "If I train I'll be eating too late", or "Ugh, I've gotta get changed into my workout stuff" or "I've done loads of walking today and been consistent, this one can slide"

It's soooooo subtle and persuasive once it starts isn't it? That's where discipline comes in, not motivation.

So, workout done, dinner eaten late, protein focused with no carbs (well...salad)🤣, but most importantly, relaxed, knowing I nailed it.

What makes you stay disciplined? Tell me your favourites.....💪💪🌟🌟

Reporting for accountability!

Biceps/Triceps yesterday and today completed lower body with my own fusion of exercises from Joey's sessions.

A quiet, relaxing Sunday with 2 dog walks completed and a sunset short one to finish. Perfect🙏🧡

Shoulders ✅️

Scheduled workout time got an advancement today. My visitors said they'd be arriving 1.5 hours late.......Great!!!!🤣, workout done n dusted early!!💪💪

Biceps/Triceps tomorrow💪💪

Lower body yesterday💪. Made a hybridised session of 8 exercises from the different lower body sessions I've used.

I didn't just use my favourites🤣, I picked those that are targeted for my areas and the ones I find more challenging. Made a list of them and will rotate that with my other leg session.

Perfect! Shoulders today💪💪Picture of our sunset walk.

Today was Abs Intermediate #1. Completing 3 sets of each exercise

Then https://sculptafitclub.com/programs/collection-sculpted-strong-shoulders-session-with-dumbbells?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=410626&utm_content=mobile added in shoulder session, followed by 3 x sets of cable bicep curls and to finish 3 x sets of DB uni-lateral Hammer curls. Now that, was ACE!!!💪💪🔥🔥🙌🙌 Lower body tomorrow 🧡

No, mugshot today🤣, just my dinner plate last night. Sweet potato, half of a Turkey Laab (Laotian dish), spinach, watercress, red pepper, some venison mince, topped off with top quality, raw milk parmesan....what a mixture🤣.

Workout today was https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=45746&utm_content=mobile followed by unii-lateral calf raises with 4kg DB. Excellent workout 🔥🔥💪💪

Start of a new week and did https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-2-floor-sequence?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=54193&utm_content=mobile then I moved onto Abs and Core as an addition.

Abs are starting to wake up from their long sleep!🤣🤣