Joey A. Hi, i didnot have time to so arms yesterday, can i do arms ans shoulders today ?

Joey A. Hi. I Just finished the midsection. It was good, i just couldnot do the band excersize, but tomorow i will get them.

So what do i do tomorow ? And then it is 5days program ? Do i do this for a few weeks? For now it is really good.

Joey A. Hello Joey. Did you see my anwer?? I did the chest 3x. Wha do i do today? The messages here are not i order in dates and time. Weird.

Joey A. Hi. I Just finished it , i repeated it 3x. I could really feel it. My bands should be coming soon. I am also soar in my legs. So yesterday leg excercises were really good.

Okay so what is next ?

Thanks 🙏🙏

Joey A. Hello, i just orderd resistence bands but for now i have the dumbells.

Okay yes i will follow your way and try this.

Tomorow i start work after a month holiday. I always workout after work.

Thank you for your help.

Joey A. Hello, okay just finished both excercises all lower body. Most i can do advance excercises. Slow i have ro get used to. I can defenyly feel it. And now what do i do ? So every day someyhing ells ?

Hello Joey,

I live in Holland. At this moment i only have weights that i use at home. I dont do cardio because i do not want to lose weight. I am 55years old. I am 1.62 cm and weigh 54 kilo.

I also know that it is best to do weights strength training. I als bike to work most of the time that is also 2x 20 minutes a day. In the past i did pilates and many home workouts.

Joey A.   I only train at home.  I dont always have time to train every day. When i started doing 3x a week the fullbody with weights i could see a difference.     I can try something different.  But every day is difficult because of time. 

So what could i start with to try ?

Yes i did get that email. I have been doing 3x a week with weights full body.   I do not want to lose weight.  I want to tone my body.   I see lots of different days but there is not sample of full body excercises.    Where can i find those.   So i would say i am not a beginner. Somewhere in the middel.