Yes i will 💪🙏

Which a the sexy flat stomach abs ??

💪💪💪💪

Thanks

Thanks, i put a picture 👍 and i am a little soar, i did bike to my work today. So feel good. I feel my legs and butt haha. So that is.good.

I know exactly how you feel.. as i turned 55 years old this july. And for 3 months didnot excersize and then i saw my legs and tighs. Cellulite. I never had before.

So now just finished my first week here with Joey.. i cannot wait to see ... greethings from Holland. 😁

Joey A. So day1 legs. Day 2 chest/back. Day 3 midriff Day 4 legs. Day 5 arms Day 6 shoulders. Should i do this for a few weeks ? Is this what you advise? Thanks

Joey A. Hello Joey, i just did 3x the arms. I used 2x 3 kg. I could feel it. So i will do the shoulders tomorow. Can i also do the legs tomorow? I want to work more on the legs because off the cellulite... and this is really nice .you or the staff guiding and answering all the questions. So thank you very much.

Joey A. Hi, i didnot have time to so arms yesterday, can i do arms ans shoulders today ?

Joey A. Hi. I Just finished the midsection. It was good, i just couldnot do the band excersize, but tomorow i will get them.

So what do i do tomorow ? And then it is 5days program ? Do i do this for a few weeks? For now it is really good.