Joey A. This second week didnot workout because i had 3 nights where i was not home and i couldnot workout. So friday i did a fullbody workout. And today sunday did the abworkout you gave me and did also arms. Tomorow i will do the floor and standing lowerbody workout and go for everyday the workout you suggested. I have to get used to this. It was easier just 3x a week a fullbody workout with dumbbells. But i will not give up and keep at this. 💪👍

Hello my name is Hayat, i live in Holland and this is my 2e week.

Today legs floor amd standing video's

I did it, most i can do advanced but it is difficult wile the excercises look easy. 💪💪