Join

Hayat

Eindhoven, Netherlands

All
3 posts
17 comments

Commented on Joey A. This second week didnot wor...

31 Aug 06:38

Yes i will 💪🙏

Reply

Posted

30 Aug 16:54

Joey A. This second week didnot workout because i had 3 nights where i was not home and i couldnot workout. So friday i did a fullbody workout. And today sunday did the abworkout you gave me and did also arms. Tomorow i will do the floor and standing lowerbody workout and go for everyday the workout you suggested. I have to get used to this. It was easier just 3x a week a fullbody workout with dumbbells. But i will not give up and keep at this. 💪👍
3

Commented on Week 2 of 6 day program, days 3 and 4...

26 Aug 09:29

Which a the sexy flat stomach abs ??

Show replies (1) Reply

Commented on LIIT Chest and back ✅Walking pending

25 Aug 09:55

💪💪💪💪

Reply

Replied on Hello my name is Hayat, i live in Hol...

25 Aug 02:40

Thanks

Reply

Replied on Hello my name is Hayat, i live in Hol...

25 Aug 02:38

Thanks, i put a picture 👍 and i am a little soar, i did bike to my work today. So feel good. I feel my legs and butt haha. So that is.good.

Reply

Posted

24 Aug 15:25

Image from Hayat's post

Hello my name is Hayat, i live in Holland and this is my 2e week.

Today legs floor amd standing video's

I did it, most i can do advanced but it is difficult wile the excercises look easy. 💪💪
6

Commented on Hello everybody from Virginia! Jenny ...

21 Aug 18:11

I know exactly how you feel.. as i turned 55 years old this july. And for 3 months didnot excersize and then i saw my legs and tighs. Cellulite. I never had before.

So now just finished my first week here with Joey.. i cannot wait to see ... greethings from Holland. 😁

Show replies (2) Reply

Replied on HelloI am new and i dont see where to...

21 Aug 17:47

Joey A. So day1 legs. Day 2 chest/back. Day 3 midriff Day 4 legs. Day 5 arms Day 6 shoulders. Should i do this for a few weeks ? Is this what you advise? Thanks

Reply

Replied on HelloI am new and i dont see where to...

20 Aug 12:58

Joey A. Hello Joey, i just did 3x the arms. I used 2x 3 kg. I could feel it. So i will do the shoulders tomorow. Can i also do the legs tomorow? I want to work more on the legs because off the cellulite... and this is really nice .you or the staff guiding and answering all the questions. So thank you very much.

Reply