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Joann

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11 posts
37 comments

Replied on Good morning everyone! Completed - Fl...

26 Aug 21:51

Joey A. Oh my, Let me see what I can find. I just added the 5 day sample to my calendar and play the videos from the calendar. Thank you,

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Replied on Good morning everyone! Completed - Fl...

26 Aug 17:47

Joey A. I did training sessions on day 1 & 2 so far. Is that what you mean? Thank you

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Replied on Good morning everyone! Completed - Fl...

26 Aug 08:30

Thank you. I’m on the beginner 5 day sample schedule 1 - Day 3

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Posted

26 Aug 07:01

Good morning everyone!

Completed - Flexi power/ flexibility stretching this morning. ✅

Completed - Walked for 30 minutes today.

Have a wonderful day!! 💪💪💪
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Commented on 6am Dog walk ✅️ and now to ramp up th...

26 Aug 06:30

Great job! 💪💪This looks yummy. Have a great day!

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Replied on LIIT Chest and back ✅Walking pending

25 Aug 23:14

Hello, I had a late meeting so I did 31 minutes on the stepper instead of walking.

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Posted

25 Aug 06:26

LIIT Chest and back ✅

Walking pending

5

Commented on Hello my name is Hayat, i live in Hol...

24 Aug 23:19

Great job Hayat! 💪

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Replied on Hello everyone! Joann here, new to th...

24 Aug 15:01

Joey A. Yes sir, I plan on walking this evening. Thank you

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Posted

24 Aug 11:00

Accountability Post for 8/24/26

Post what you completed today or like to confirm completion for today.

I completed  the Ultimate: Level 1 today. 💪💪

Walk - 25 minutes

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