Joey A. Good morning, Day 1 was great! There were some exercises I could get through without a problem, while others I had to stop. I modified a couple of exercises as needed. Overall, I believe the schedule is a perfect fit for me. Wishing success to everyone working out today! 💪

Keep going!! 💪

Great job! 💪

Joey A. Will do. Thank you

Joey A. Wonderful! Thank you for the guidance!!! I'm ready! Day 1 of the 5-day sample schedule starts tomorrow. I'm so exited!!!!

Joey A. Sounds good! I’ll start with your suggestion. I’ll train early in the morning. I have a mat, a couple of resistance bands, and an exercise ball.

Absolutely, walking will be a breeze with my kiddos. Can I start with 35 minutes at least three times a week? On the days I’m not working out or should I also go for a walk on days I workout?

I’ll take before and after pictures. Thanks for the reminder!

Hello coach Joey, Thank you for the warm welcome. I haven’t done any strength training or a serious workout routine in over three years, so I’m definitely starting from scratch.

I’m able to work out with no restrictions and don’t have any injuries. My biggest limitation is that I have little ones at home, so I’ll mostly need to work out at home and walk. I do have free weights available.

My main goal is to get back into a consistent routine, see results, rebuild my strength and get rid of fat in my trouble areas, stomach, thigh, and backside and feel strong and healthy again. Thank you for your guidance on where to start.