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Joann

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11 posts
37 comments

Posted

31 Aug 06:34

Hello,

Ultimate leg, butt,hip, and thigh Level 1 Mat training - ✅

Better Neck - pending

Walk- 30 minutes

Have a great week everyone!!! 💪💪💪
1

Replied on About to prep my pre/post surgery hea...

30 Aug 22:48

Praying for a speedy recovery. 🙏🏾💕

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Replied on Happy Friday!!Super Flex Bust the str...

28 Aug 19:48

The TBT level 1 was a little challenging, but definitely doable. I walked for 32 minutes and feeling tired but feeling good. 🙂💪

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Replied on So.....today was week 3 Day 1 floor a...

28 Aug 18:24

Sarah-Jane That’s great! Sounds like you had a solid foundation already. It’s nice to switch it up to make it work for you. Great job!!! 💪💪💪

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Commented on So.....today was week 3 Day 1 floor a...

28 Aug 15:44

You’re doing amazing! At what fitness level did you start? Just trying to see how long it’s going to take me. lol jk. Keep going, you got this!! 🔥💪💪🔥

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Commented on Hi my name is Trudy, im new… to be ho...

28 Aug 15:36

Hi Trudy, Welcome! Wishing you much success on your journey!!! 💪💪💪

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Posted

28 Aug 09:07

Happy Friday!!

Super Flex Bust the stress Power ✅

4 easy and gentle moves ✅

Total body toning session - ✅

Walking - 32 minutes - ✅

Have a wonderful day everyone!! 💪💪💪
4

Replied on Hello,Toning body toning session leve...

27 Aug 10:57

Thank you. It was on point for me. There were a few exercises I could complete and some I struggled to complete. I enjoyed the challenge. 💪💪💪

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Posted

27 Aug 06:54

Hello,

Toning body toning session level 1 - ✅

Super flex bust - ✅

Walked for 25 minutes - ✅

💪💪💪💪
2

Commented on Soooo, yesterday was a heavy work day...

27 Aug 06:51

Great Job! 💪💪 From your garden. Wow! Your plate looks delicious.

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