Hi Joey, thank you so much for replying 😊I’ve never had my wrists checked by an orthopedist, so that might be a good next step for me. It’s been a long time since I last did the hammer curl variation with the turning motion, so I honestly can’t remember if both wrists click or if it was mainly one side. I’ll pay attention next time I try it gently.

Thank you for the wrist support recommendation — I’ll take a look at those. I really appreciate your help with this.

Joey Atlas

Thank you Joey!! and I will do 😊

Joey Atlas

The Body on Point videos work now Joey, that’s great, I’m looking forward to watching them 😀

That’s good about the back move too, I will do them with the upper body elevated, thanks Joey 😊

Thank you for the feedback Joey 😊

I used the peanut ball yesterday for the side planks in the Midriff Makeover and I felt it more because I had to stabilise the ball so it doesn’t move. I am wondering about the exercise for your back with your ankles and bottoms of calves on the ball, if my upper body is on the floor it doesn’t give much leverage, so would it be an idea to raise my upper body onto the couch as I can dip my hips further towards the floor and then raise my hips up to straight in line with my lower half?

I am good on the whole thank you for asking Joey 😚but I have been suffering with cycles of Perimenopausal symptoms which hasn’t been very pleasant 😩 but I look after my body and mind as much as I can with good nutrition and your amazing workouts 😊

Thank you for the email about being able to access the Body on point videos, I cannot access them though, it says I have to purchase it? ☹️

I’m glad you think my numbers aren’t too bad 😊 and Yes that makes sense, thank you Joey 😊 I will work on decreasing my body fat percentage and increasing my muscle mass as you have advised.

Thank you for your continued guidance 🥰

That’s great thanks Joey 😊

I’m concerned about my body fat which I think is rather high, even though it says average, I feel like I look better than those numbers show 😕

I’m also concerned with the subcutaneous fat numbers, and I thought my weight was a little high, but some of that could be muscle. I used to weigh around 8 and a half stone, but I haven’t weighed for years (maybe some of it is muscle, as my muscle mass is showing high, which I’m very pleased with, and I think that shows the effort I put in with your workouts 😊) I’m also pleased with my protein levels which are showing as high.

My results from the 19th August 2025 are as follows, and I’m wondering if you can advise me what I need to concentrate on? And how can I improve the numbers that you think I need to improve on?

(You probably already know, but if you click on the image it makes it bigger)

Thanks Joey

Joey Atlas

Awww I’m so glad to hear you’re mum is doing well Joey 😊❤️

That’s great to know that splitting up the workout days like that still works 😊

Thank you so much Joey 🥰

Sending much love ❤️

Hi Joey, how are you? I hope you’re mother is doing well and feeling better 😚❤️

I might have asked this question a long time ago, but I’d like to ask again please.

Yesterday I did ULBHTM Level 1 Mat and I didn’t have time to do the standing workout so I did it today (and I can tell you I worked up a sweat, as I always find it challenging, and the weather in UK at the moment is very humid, and we don’t have air con here, so I was dripping sweat 😥🤣)

Does it still tone/sculpt/build muscle if I split them over 2 days? I ask this question as I like to know that I’m not wasting my hard work and effort by doing the Mat and standing on separate days. Most of the time I manage to do them both in the same day? I think the answer will be yes (it sure felt like it does anyway )

Thank you in advance Joey 😊

Joey Atlas

That’s awesome thanks Joey, will do 😄

Hi Joey, I’ve never done this cardio workout before because it is basic and I thought it wouldn’t be challenging enough for me, but I was very wrong and I underestimated it, it is challenging (I felt it through my legs, stomach and shoulders and it definitely raised my heart rate) and I went through it twice to feel like I had done more of a workout (as like you say, you can go through it again or as many times as you want, to feel like you have done a cardio workout) I usually do the 20 min LIIT Total Body Intermediate cardio session, but sometimes I don’t always feel like I have the energy for that one (maybe my weights are too heavy - I use an 8.8 lb dumbbell in each hand for the step up and down move, and an 8.8 lb medicine ball for the V-Draw and TBUD move) I’m just checking that if I add the cardio basic session to my weekly workout routine sometimes instead of the 20 min LIIT Intermediate session, will it be enough of a fat burning and cardio workout compared to the 20 min LIIT intermediate session that I normally do?