Hi Joey 😊

I’d love your advice on something that’s been limiting me during some of the exercises.

I have unusually small wrists, and I think that might be contributing to a recurring issue. For quite a few years I’ve noticed that my wrists ache and feel unstable whenever I go into any kind of press‑up position — whether it’s wall height, countertop height, from my knees, or even using the side of the sofa. I’ve always just worked around it, but now that I’m trying to progress with certain moves, it’s becoming more of a problem and is holding me back.

I also feel it during some bicep curl variations. If I do a hammer curl with a turning motion, my wrist feels weak, sometimes clicks, and it almost feels like something might pop out of place. Because of that sensation, I can’t fully focus on the muscles I’m trying to work, and I end up backing off the movement.

I’d really appreciate your guidance on how to strengthen my wrists safely and build more stability so I can progress without worrying about that clicking/instability feeling.

Thank you so much — your training has helped me so much already, and I want to make sure I’m doing things in the safest, most effective way.

Sending much love to you Joey ❤️and I hope you and you’re family are well 🙏🙏

Louise Davies

Hi Joey, I hope you and your family are well 😊

Yesterday I did the Midriff Makeover Parts 1 & 2 (As I hadn’t done that one for quite some time) and it inspired me to finally buy a ‘Peanut ball’ 😝 instead of using stacked pillows or my couch. Is it Ok for my body to be on the floor, whilst my ankles are elevated on the peanut ball? Or should my body be elevated both ends like in the picture?

Hi Joey, I’ve got my first readings from the body fat scale, (12 August, I’m due to take my next readings tomorrow) I’m a bit surprised by a few of the numbers, some are good, some not so good 😕

Am I allowed to post the readings on here so you can guide me on what to do in regards to training/nutrition because I think I need some guidance /tweaking again?

(I posted this on the Joey Atlas Fitness group but I’m not sure if you saw it, I know you are Super busy so thank you in advance 😚)

Hi Joey, I always find ULBHTM to the Max/NB the sequel (Part 1 and Part 2) sessions very challenging and I'm just wondering if it should be getting easier, as I have been doing your style of training for well over 4 years. I can never go through it a second time, and I usually have a break before I do part 2. (I'm absolutely pooped
afterwards 🤣)

I don't do this session every week as I rotate other lower body sessions as not to get bored with the same session, so sometimes it might be 2 or 3 weeks before I do this session again, so whether that has an impact I'm not sure.

I do use ankle weights on the the leg lift and the half circle draw and the outer thigh moves on part 2)

I’m definitely much stronger than when I first started which is great so maybe I don’t need to worry 🙂

I’m just looking for your thoughts please Joey 😊
(I did put this comment on the video itself also but I wasn’t sure if I was meant to post there)