Hi Joey, I’ve got my first readings from the body fat scale, (12 August, I’m due to take my next readings tomorrow) I’m a bit surprised by a few of the numbers, some are good, some not so good 😕

Am I allowed to post the readings on here so you can guide me on what to do in regards to training/nutrition because I think I need some guidance /tweaking again?

(I posted this on the Joey Atlas Fitness group but I’m not sure if you saw it, I know you are Super busy so thank you in advance 😚)

Hi Joey, I always find ULBHTM to the Max/NB the sequel (Part 1 and Part 2) sessions very challenging and I'm just wondering if it should be getting easier, as I have been doing your style of training for well over 4 years. I can never go through it a second time, and I usually have a break before I do part 2. (I'm absolutely pooped
afterwards 🤣)

I don't do this session every week as I rotate other lower body sessions as not to get bored with the same session, so sometimes it might be 2 or 3 weeks before I do this session again, so whether that has an impact I'm not sure.

I do use ankle weights on the the leg lift and the half circle draw and the outer thigh moves on part 2)

I’m definitely much stronger than when I first started which is great so maybe I don’t need to worry 🙂

I’m just looking for your thoughts please Joey 😊
(I did put this comment on the video itself also but I wasn’t sure if I was meant to post there)