Hey Joey! I have a few questions about training here…
I have heard building muscles means you burn more calories even when resting and so you are able to eat more calories. Is this true?

I have also heard that strength training is very good in old age to strengthen bones and keep overall health and well being good.

So I am now thinking ahead and wondering whether I should be lifting weights also in some ways to achieve both those goals?

Or can you still achieve these things even just with body weight resistance. I perhaps don't realise how effective that is just by itself!

Thanks so much my friend! Jemima :)