I’m sorry Joey, I’ve been absent for more than a month, I was traveling, but I gotta concern, I haven’t been able to do your exercises, I’m afraid I have to cancel my membership for a couple of months. I was enjoying your exercises, but when I was inactive (long story) an old injury resurfaced, I have a tear meniscus, due to a couple of falls that I had 15 years ago, not exercise related, so right now, I’m receiving therapy, and I can’t exercise like I want to, I only can do some walk, and bicycle…😭. So, sadly I will have to cancel, but I will get the membership again, I don’t know how soon…I’m just hoping to get stronger day by day, and comeback to this site. 

Hi, Joey, I left a friend request on Facebook almost 2 months ago ? How can I get accepted? (Obviously for the support group on F B ) My friend request is been pending for a while…

Hi Joey, an important question, I don’t know if u are totally against doing hip thrusts, but I really enjoy doing those, with not a super heavy weight (100 pds max) As I mentioned before, I didn’t exercise at  all in 6 months, due to a couple surgeries, and I was eating junk, my main exercise in those months was walking, I ended up with 1 huge dimple in each one of my buttocks, never had that problem before, not even when I loose 30 pds 20 years ago after having my kid, ( the dimples are probably about 1 cm diameter or more. Can I still doing hip thrusts along with your leg day, just to add volume to my buttocks? Since H T has had help me in the past to add volume, but never helped me with the dimples, ripples and shadows, or is it smarter if I just stick solely on your exercises? Please help. Hopefully your answer help other ladies like me, who enjoy doing H T. I got all my faith in you, wherever you recommend, I will follow. I believe those “dimples” are empty space, if that makes sense.

How can I download the App ?