Hi Joey, an important question, I don’t know if u are totally against doing hip thrusts, but I really enjoy doing those, with not a super heavy weight (100 pds max) As I mentioned before, I didn’t exercise at  all in 6 months, due to a couple surgeries, and I was eating junk, my main exercise in those months was walking, I ended up with 1 huge dimple in each one of my buttocks, never had that problem before, not even when I loose 30 pds 20 years ago after having my kid, ( the dimples are probably about 1 cm diameter or more. Can I still doing hip thrusts along with your leg day, just to add volume to my buttocks? Since H T has had help me in the past to add volume, but never helped me with the dimples, ripples and shadows, or is it smarter if I just stick solely on your exercises? Please help. Hopefully your answer help other ladies like me, who enjoy doing H T. I got all my faith in you, wherever you recommend, I will follow. I believe those “dimples” are empty space, if that makes sense.