Thank you Joey for getting back to me.  I agree....it is hard when these programs, that look good, with top notch fitness trainers, and they are promoting exercises that are less than 30 min a day.   And I have done them and they are a work out....but it feels more cardio based.  Whereas I am feeling that cardio is great.....but it is the building of muscle that will fill things in thereby eliminating saggy and celulitte.  So just a few questions.  1) if I follow the 6 day one for a few weeks.....and be diligent.....is this helping to actually build the muscle that is needed to start eliminating celulitte and saggy?  And that the cardio is more like the fat burn?  2) With your cardio exercises....which I will do.....I am always mindful of my shoulder.....so if when I am unable to do your cardio exercises.....if I did exercises like 20 minutes of a step (I have step risers) or some other form of cardio (like a treadmill, eliptical.....with a slow burn)....will these be good to do?  

Yes at the time it was my wrist so I did buy wrist wrap protectors....and I am always very mindful of my left shoulder.  But I feel I am good to go.  So based on this if you can help me out with my questions it would be so appreciated.  I just feel so unsure what to do.  I suppose from where I sit if I could actually 'see' a visible shift it would help motivate me.  I really do put in the efforts so not seeing results does pull me back.  I don't necessarily mean with your exercises.....just any.

Thanks Joey.....as soon as I saw Stephanies post I stopped and joined the group.  I just got access to the group and have been reading some things.  I did so much research and it seems such an amazing tool....not just for celulitte but aches etc.  I am a little shocked really as it seems a pretty simple device that actually felt good.  Fortunately I only did this for 1 1/2 months and not daily.  But what really hit me was that I started having digestive issues and before I even saw Stephanies post I wondered if my using this on my stomach and on the Psoas muscle area (for pain) if the device caused some sort of something.  I did see a post you did in the facebook group.  I trust your knowledge so I am going to be smart, even though I thought I saw improvement in my legs.....I don't want to chance that things could get worse.  I am instead going to just stick with your exercises and I am going to do these fascia fix movements by a fascia therapist (for overall body).  

Great thanks.  I will take a peak.

Hi Joey.....ok I'll just write them down.  I first watch the videos and once somewhat familiar I write them down.  I wouldn't even know where to begin with making a PDF.  I just jot down notes that make sense to me so to try and break it down for someone else to understand I don't think I could do it justice....they amateur scribble notes.  Plus I woulnd't know how to create a photo of the exercise.  Sorry....wish I could help.  

Hi Stephanie.  I myself have used the fascia blaster for the past 1 1/2 months.  Mainly about 5 mins a day on my legs just light fast movements to break down the fasica.  And 1-2 times a week I try to hit the whole body so can break down the tight fascia in my back etc.  I do often feel pretty good after like things loosened up.  All the science behind Ashely Black seems good in so far as celulitte and fascia and all that.  And there was also a lot of info to support how it can benefit health (which I haven't fully read in to but I will now).  I am just curious, for my own sake really, what did you mean by health issues?   I guess I would just like a little more info on this.  Of course if there was any risk involved I would want to discontinue.  I do appreciate you posting what you did as it prompted me to look in to this more.

I have been still doing the day 6 exercises as I wrote them all down so can do without watching your video.  I have been at my cottage and really hard to watch from my phone so haven't started the 8day.  I was just looking at it just now.....there are days (I think it is the 3rd or 4th day in the 8 day) and there are 3 videos at around 45 mins each.  To be effective am I do do all 3 of these in one day?  Or pick one of the 3?  It is just too much to try and fit in to a day if I am also to do 20-30 min cardio.  I had asked you this before with other exercises as I have had to split leg exercises up as struggling to find the time as they are lengthy.  But does this halt my progress.  I want to be effective with things but also need to be realistic in so far as finding time that exceeds well over an hour.  I am home today so will peak at the day 8 and write things down before head to the cottage again.  I think I asked this before.....do you have PDF's of any of these?  

Hi Joey.....yes because of my wrist I wasn't doing your cardio because of the Joey's and certain movements with weights.  But it is better and I have a wrist band.  I am just mindful of anything that requires my wrist....even my shoulders with certain leg exercises that require me to lean on my arms and using my shoulder.  But other than that I have no problems with any of the exercises.  I guess I had emailed because I had hoped to see some noticeable changes.  But as you have said....be patient.  Ok so I will move on to the 8 day and see how that all goes.  Thanks Linda