Hi Joey....I know I had briefly asked this before but I didn't know as much about it as I do now so just wondering if you might have more detail.  There is something called the Fascia Blaster tool.  This woman Ashely Black has so much info on her site and apparantly she has a huge following and has help many people.  Initially it was for pain as she worked with pain clients.....and then people started to notice their celulitte would be disappearing so she expaded.  This in a nutshell.  She has all sorts of science based info on her site.  Anyhow....aside from her site and tools....when you look up fascia blassting there is so many positive in so far as how it loosens up the fascia under the skin (and tight fascia apparantly pulls at the skin that causes the dimpling...celulitte).  As well as info on how it can help skin elascity.  And a lot of info re pain.  But.....since seeing someone from your group post negative effects she had I started to do some research.  And for all the positives there are some negatives....one being can make celulitte worse.  But more sites say how it can make it better.  Ahhh.  So I am doing your work outs.....but I really wanted something more to help rid the celuitte so I have been using her tool for 1 1/2 months.  Only about 5 mins per day per leg.  I don't go nuts like some people do on these videos.  But just wanted your thoughts on this.  I know you promote the exercises and stand behind those, which is great.....but just wondering if you think this could be a good thing to do.....moderate blasting to break down fascia?  And if not....are you able to tell me why?  I'm just a little confused.  I wanted to continue with the blaster as felt really excited by all the info I have reviewed over and over and the conversations with individuals who have had great success.  But if I am to stop.....because you know of negatives....it would help to know why. 

Hi Joey......I have been doing the 6 day and really not seeing any difference.  Been doing a few months now.  With the legs I am doing the 3 x week and almost daily cardio.  I am eating great and weight I would say is pretty normal.  Not sure what to do.  My second question....I was just watching this video and the person was saying if you can't actually feel the muscle when you are doing a workout that the actual muscle might not be firing up.  So I tried it and noticed that I am not always feeling the muscle underneath the fat.  So should I be adjusting my leg/arm so that when I do the movement I feel the muscle so I know it is firing up.  Lastly.....I know you mention isometrics a few times......so are your movements more isometric type of movements.  Any guidance you can give me would be helpful.  Thanks Linda

Hi Joey, an important question, I don’t know if u are totally against doing hip thrusts, but I really enjoy doing those, with not a super heavy weight (100 pds max) As I mentioned before, I didn’t exercise at  all in 6 months, due to a couple surgeries, and I was eating junk, my main exercise in those months was walking, I ended up with 1 huge dimple in each one of my buttocks, never had that problem before, not even when I loose 30 pds 20 years ago after having my kid, ( the dimples are probably about 1 cm diameter or more. Can I still doing hip thrusts along with your leg day, just to add volume to my buttocks? Since H T has had help me in the past to add volume, but never helped me with the dimples, ripples and shadows, or is it smarter if I just stick solely on your exercises? Please help. Hopefully your answer help other ladies like me, who enjoy doing H T. I got all my faith in you, wherever you recommend, I will follow. I believe those “dimples” are empty space, if that makes sense.

How can I download the App ?

Hi ! New here, Joey, I’m not a beginner, but I been doing your 5 day beginner program, just to know what this exercises are about. My question for you, is: what program or exercises will be good for me to start getting rid of my cellulite on legs and buttocks ? Maybe The Naked Beauty ones ? And with 2 or 3 sets, 3 x a week ?

Hi Joey, I just signed up for Total Access and I am very excited to get started. I'm 65 years old and looking forward to losing weight and transforming my mind and body for a better me. I do however have severe to moderate arthritis on my knees. Which lower body exercises should I avoid? Thank you!

Hey Joey, I am new with your program.  I want to eliminate cellulite and build muscle all over. I am 59 I practice intermitted fasting 18 hr sometimes more because if helps me feel energized. Now I want to focus on my workout. Can you guide me where I can find some videos about how to go about it. Thank you in advance. Yolanda