Newbie Tip: The Calendar function is great! It was a little tricky at first but once you know how to do it, it's a very nice feature to help stay on track with the workout program. In the app, select the video you want to schedule on the calendar, click on the "calendar" button below the video, when the calendar opens, pick the day(s) you want to schedule the workout(s)! It's faster to schedule the same workout routine for a few weeks or months at a time and then change it up once you need something new to add in later. Once you complete the video, click on the "completed" button in the video and it will check it off on the calendar. This is a great way to self-motivate and track your progress. Pretty cool.
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May 25
• Edited (May 26, 2026)
✅ Day 1 - Lower Body done! (Of the 5 Day Sample Schedule). https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=1217003&utm_content=mobile Day 1 - How fun and it was a slightly younger Joey leading the workout! 😉Key take aways - slow, steady moves, breathe on the exert move, modify position if needed, do as many reps as you can and work your way up to 15 in time, and pause for breaks and water when needed. Very good - lower body is feeling it and it was energizing. I like "no music" approach. Thank you!
I am a new to this and have been struggling with finding everything.
Newbie Tip: The Complete Schedule and Video Session Links from Joey's quick start email are below and you can also search in the app for "5 Day" and everything comes right up (but there is so much GREAT information, it's easy to get lost).
Day 1 - Lower-Body: ULBHTM Floor/Mat Session
Day 2 - Upper-Body
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
Suggested stretch session for today (can be done any time of day, YOU choose :-)
https://sculptafitclub.com/programs/shoulder-joint-flexibility-stretching-session
Day 3 - Abs/Core
Start with this basic session 1X through:
https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs
Then go to this session for 1X through:
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
Suggested Stretch Session for today:
Day 4 - Total-Body
Total-Body Toning: Level 1
https://www.sculptafitclub.com/programs/total-body-toning-session-level-1
Suggested stretch session for today (can be done any time of day, YOU choose :-)
Day 5 - Cardio & Stretch - Combining 2 segments
1 - Primer Warm-Up Cardio
https://www.sculptafitclub.com/programs/pre-training-session-primer-warm-up
2 - Bodyweight Cardio Basic/Intermediate
https://www.sculptafitclub.com/programs/bodyweight-cardio-session-basic-1
3 - FULL-STRETCH TODAY
Can be any time you choose:
Total-Body Session:
https://sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay
If you're at a level where you can 'balance' on an exercise ball, then feel free to add this one today - or any day or time you need a good back stretch and energy 'boost'.:
https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball
⇒ After Day 5 - you start over again at Day 1
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May 21
Hi Joey, I signed up for the $19 per month Total Access program a couple of months ago and never got started. I'm ready to start now and have no idea where to start. I saw a previous posted question about an email with the Quick Start guide and sample schedules, but can no longer locate that email. Is it possible to get that email re-sent to me? Â
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May 17
Hi Joey, I would like to add my husband to my account and we are both interested in working with a coach. Can you please direct me on where to go to accomplish that? Thank you!!
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May 16
Not sure when to drink the elixir! Â Before breakfast, between breakfast and lunch, between lunch and dinner?Â
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May 16
Three months into the exercise routine. All areas have improved, even the ones I wasn't paying attention to, like the glutes. Let me focus on the neck for a few weeks and then give more feedback after I finish reading fatness to fitness.
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May 14
Hello! I just signed up for the $19mo.Total Access program, and not sure where to start! I am 73 yrs young and eager to get on a schedule I can just go to and get it done. I need accountability to keep me on track without guessing and searching through all the different videos. Please advise! There is a lot here and I am a bit overwhelmed! Thank you!
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May 13
I am on Day 3 of the 6 Day workout program and I used 5 lb weights to substitute the bands for the upper body and just did a similar motion for the workout. Is that ok to do or is there an actual exercise movement that I can do that is similar to the one used with the bands?
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May 13
What is the height of the steps you use in Many of your you tube videos?