Hi,
Iam a little confused about the food and nutritional intake ! Do i need to watch all your cooking videos? Can i just go by the 50/30/10 rule? and how many times a day would you have a full meal? or do you snack? meaning on good healthy snacks? I would love a overview on what to do in this compartment! If i was in the US i would by your Nutritional drink but its soo much shipping cost to Ausralia so iam trying to find something similar that can work. Can you assist?
Thank you
Hi Joey, I’ve got my first readings from the body fat scale, (12 August, I’m due to take my next readings tomorrow) I’m a bit surprised by a few of the numbers, some are good, some not so good 😕
Am I allowed to post the readings on here so you can guide me on what to do in regards to training/nutrition because I think I need some guidance /tweaking again?
(I posted this on the Joey Atlas Fitness group but I’m not sure if you saw it, I know you are Super busy so thank you in advance 😚)
Hi Joey! I have used the Naked Beauty Symulast method off and on for 4 years. I LOVE the program but the issue that I have is that the muscle of my inner thighs grow, bulge and causes my thighs to touch the longer that I perform the exercises. This happens after I increase my sets to three with 15 reps intervals. I usually end up stopping the program. I have switched to using Pilates exercises, but it does not give me the same cellulite reducing results. Is there a way that I can tweak the exercises to prevent this while still getting the results?
Also, I have been curious about the Elixir but I don't care for appetite suppressants so I'm wondering what is the ingredient that is suppressing your appetite. Is it something all natural?
Please advise and thanks for your assistance!
Marie
LoogedLookedonto website having a hard time finding any upper body workouts, did lower yesterday. Anybody know where tolook?
I just logged onto the website for the first time and watched the first video, some exercises on the mat and some standing and also on the step stool. You mentioned in the video about PDFs. How do I find the PDFs?
Thanks, Vicki
Hi Joey,Â
Does the NB program help with lipodema. I think this is what I have - I am bigger on the bottom half, loose skin all over thighs cellulite, dimples and ridges I’m 45, 59 kg, 5’4’’. Really want to reduce all these things a lot!Â
Hi Joey,
In reference of your awesome cool
Strong-Spring / Summer-Body coaching.
Unfortunately I had a mayor surgery 6 mos back & doc has yet to release me however I’m only on a light exercise per his order.
I’m eagerly interested in signing up for your 3 month cool loving, positive uplifting inspired program.
By chance will you have this again in the future or would you recommend that I still jump on (if there’s any seats left) ?
Thank you ever so kindly,
Vicki
Hi Joey, Thank you for the 1-1 session yesterday. Today's workout:Â Ultimate Leg, Butt, Hip & Thigh Makeover: Level 1 - Mat Training Session. Looking forward to the next workout tomorrow!
