Hi Joey found myself watching your YouTube videos saying yes that’s me I’m 55yr old Grandma I don’t sleep well so high cortisol might be issue but my belly is what I’m looking to tone excessive weight gain with bloat and distend lately where do I start
in 💪 community
March 24
I’m starting with the 6 day intermediate program and some days have multiple videos. Am I supposed to pick 1 and do multiple sets or do all the videos?
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March 24
Hi Joey,
I have upgraded to the 6-day sampler, but then had to stop because my neck and left shoulder blade got really stiff (this a known and usual issue). However, every time I start to get stronger, I hurt myself, digress, and lose my rhythm. It’s so frustrating!
Last week after a chiropractic adjustment, I came home and did your abs exercise that grabs to a sofa and lifts the legs and butt. I IMMOBILIZED myself! I am still recovering but the pain is strong.
Lower and upper back are my trouble zones and weak points. How am I going to strengthen them if I keep getting hurt when trying to train them very gently and following your recommendations.
What kind of guidance can you give me to start building strength?
Food is in good shape. Sleep is usually great too but lately with this stiffness, I am waking up in the middle of night and staying up for 30 minutes to an hour.
Looking forward to your recommendations!
Thank you very much!
Erika B.
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March 22
Hi Joey,
I am new to the program. I am 57 and have knee pain. I need to lose 65 lbs and build muscle. Where should I start?
in 💪 community
March 21
Hi Joey, just starting the program and have a couple of questions. I am 71 years old in good health ( not on any medication) have osteoarthritis in my knees but while lunges and squats are sometimes a challenge I haven’t let it stop me. I am 163cm tall and weigh 63kg. I have been doing strength training with dumbbells and progressively increasing over the past 2  years. I’ve seen some results up still flabby and the cellulite seems worse. I have been ona program where I had to weigh and measure everything I eat and at least 120g protein. I have found that quite obsessive and am tired of shakes and protein enriched processed food I order to meet that number. I like the sensible approach of your program and it is something I can live with long term. Apologies for the long winded intro. My questions are: does LIIT reduce cellulite or should I start with naked beauty? Also should I aim for a certain amount of protein in order to build and tone? Thanks Joey
in 💪 community
March 21
Is it possible to add this app to a firestick? Anyone had luck?
in 💪 community
March 21
• Edited (Mar 21, 2026)
Hi Joey, could you recommend a set of resistance bands with different resistant levels that I can use at home? The ones I have now aren't strong enough, and I can't adjust the length.
in 💪 community
March 20
Hi Joey, I’ve just joined and looking  forward to starting the program. I did not get a password in the email sent to me and couldn’t find where I can create one ( the only option I could see was to change the p/w). Please advise.
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March 19
• Edited (Mar 19, 2026)
Just joined the program. I'm training for distance swim event this summer but want to really focus on muscle building/bone density as I'm 52 year old female. I realstically don't have the time to do both swim and weight train in a single day so I will have to alternate days. Will I still see results as I see the 6 day program is daily? On the days I can weight train do I do full body then?
Thank you for any advice you have.
in 💪 community
March 17
@Joey Atlas Made it to the community.  Enjoyed Day 4 of Sculptadit, along with the May2020 stretch.  My current status is - honestly - almost discouraged.  I’ve tried too many methods - all bringing a lot of pain and little body transformation.  My goal is to change my body composition.  At 6’0", ex athlete, and over 50 - I just want to confidently wear my clothes and know I’m taking care of the only body I have.  Workouts are at home. Went to the gym for a year, 3-4x week - no real progress.  My spiritual routine and life are solid.  Sleep is good.  Food routine needs clear direction. Although I eat organic, there’s more to it.  Macro/micro nutrients.  Will watch your nutrition video this week.  I drink 1/2 my body weight in ounces of water.  Intermitten fasting - just by stopping food intake by 7pm and not eating before 7am.  What else can I share with you to assist me?  Signed up for free Fit For Life.  Want to reach summer goals. Which program is best? TY