Current weekly training:  ULBHTM  Mon/Wed/Fri. including the exercise with one leg on a chair, lifting myself off the floor using that leg; as fire hydrant/clam shell (15 slow reps) ea.  Sun/Tues/Thurs Tightly Toned Arms (1x through with additional exercises from Total Body Toner) & Flat Sexy Stomach 2x's through. Nutrition, home cooked meals from scratch.  No processed foods/fast foods. I made the super soup (leek, swiss hard, fennel) and everyone loved it.  But we're not over-the-top with this. We enjoy things like home made pizza etc. Supplements are 1tbsp ea of flax, hemp, psyillium, bovine collagen.  Flax & psyllium to regulate cholesterol (husband prone to higher levels); hemp & psyllium for eye health (I'm on macular degeneration watch).  Collagen because of age.  Vitamins include C, D & Omega 3 complex. Family doctor approves of these supplements/vitamins.  Tremendous improvements since I started your program. Yes, the abductor magnus (always have had problem with this).