Hi, I just watched the "mighty meal walk through" which said there would be links below for the salad, cauli steaks etc...but I can't seem to find them? Is there another section where these would be and do you have a "List" of suggestions as to what fruits & vegies you recommend eating or others that are not so good?....(for meals and snacks please).

Hey Joey,

I joined the family plan. How do I get started? Is there something that is labeled Day 1, Day 2 etc.? Thanks. I'm lost.

Hey Joey - I recently joined Total Access. I read through the Fusion Flex cheat sheet and have tried a few of the daily workouts. I like the idea of slower gentler activity!

Here’s my question - I watch my grandkids during the week so lunch time can be a bit busy. I’d like to have a salad for lunch during the week. I‘ve watched you prepare yours a few times on TT and wonder if you’ve every prepped the “salad dressing” ahead of time? - Like enough for the whole week - so I wouldn’t have to get all of the ingredients out each day while juggling a 3 year old and a one year old at lunchtime.

What can you drink other than water during your fasting time please

Hi Joey, I'm new to Total Access. I enrolled last month. On the 6-day sample you have 2-3 other workouts within each day. Is the goal to do them all or select only one? Thank you, for your program.

Hi Joey,

I would like to purchase the Sculptafit resistance bands but I could not find a link for them. I did come across resistance bands from a company called "Stroop" (which also uses the term "Sculptafit"), but I wasn't sure if this was your company. Any advice you can provide would be appreciated. Thanks. Shaun

Hello Joey! I have decided to change my life for better and make healthier choices. I came across Your TikTok page and purchased your Total Access plan and can't wait to start, but my main concern is with my extremely limited time and schedule. Could I work out only 3 days a week by combining:

• Day 1 & 2 on 1st Day

• Day 3 & 4 on 2nd Day

• Day 5 on 3rd Day

Would that work? Any suggestions?

It seems I would have 3 -4 days a week available for workouts.

THANK YOU FOR ALL YOUR HELP AND DEDICATION!!!

ANGIE :)

Joey would it be possible for me to get an excel sheet the names the exercises for workouts. I travel often and I don't always have time to watch the video's because you go into explanations for new people. I would also like to create a tracking log. I can create an excel sheet if you have PDFS's for each work out session?

her eis an Image joey so you can see the difference that has been made from me working out the last 6 years. The right I was 420, the left 220

Joey, I have caught some of your evening lives, preparing your dinner salads. I was wondering maybe you could show people how to prepare delicious veggies, like a steam sauté, or roasting. Maybe even your apple bliss. Just a suggestion 😊