Hey Joey

Hope you are well.

I am doing your Naked beauty program for my cellulite. So now I see my 12 year old twin girls also have cellulite on their bums, legs and around the knee area. As I a mom and someone who is really struggling with body image I am gutted.

The netball season is starting tomorrow, so they will be exercising 3 times a week. So they will get in a lot of cardio.

Can they the naked beauty program? The netball practice will be on Monday, Tuesday and Thursday. If they can do the naked beauty on what days can they exercise?

Thank you

Where do I find the fusion flex program in total access please

Hi Joey....great to meet with you today.  Really appreciate everything you said and excited to get started.  Actually just going to start in 10 minutes on the day one.  Question.....with the lifts would you suggest using ankle weights so feels more like a workout?  Or just do exactly as the video shows.  I know you said if it doesn't feel like a full workout to do again, which I will.....but thought the weights might offer more???  I won't use until I hear back from you.  Thanks Linda

Hi Joey....I had sent an email but remember to post here.  The links for the bands that you sent.....do I purchase the sculptfit kit......or just a couple of them?  If not the full kit, then which ones.  Thanks Linda 

Hi Joey.....you had mentioned if I found the '5 day' a bit too easy to move on to #6.  I think I might do that.  It's great but really feel it's not as much as a workout I would typically do.  So I'm doing day 5 today and then tomorrow will go to #6.  

Hi Joey,

Just joined with the full package.  Where do I start and what types of basic equipment do I need? I only have an elliptical and 5 lb hand weights at home right now.

Hello, I’m very new to total access and actually started the cellulite program and after 1 day signed on to total access. I’m having trouble with my hamstrings. When doing bridge exercises, yoga and Juijitsu moves I get terrible cramps that leave as soon as I straighten the leg. This has been a long time problem. I wonder if you have any insight into this problem and what I should solve this cramping problem

Good morning Joey, as you may know, I've been doing intermittent fasting until about 12:31, 1 o'clock, every day, for quite some time.  Do you think I should be having protein after my training in the morning? I really want to build more muscle.  Thank you.

I never go to use it because of my husband getting cancer and that took precedence and he is gone now. I read your emails all the time. Now, here I am still with cellulite, but now it seems I have osteoporosis with a high risk of fracture! Nice, huh? I am only 69 and my blood work comes back excellent all the time but I have Celiac and I understand that wreaks havoc on bones. I was wondering if anyone had solutions for this it would be you!

Hi, I just watched the "mighty meal walk through" which said there would be links below for the salad, cauli steaks etc...but I can't seem to find them? Is there another section where these would be and do you have a "List" of suggestions as to what fruits & vegies you recommend eating or others that are not so good?....(for meals and snacks please).