Hi Joey,
I would like to purchase the Sculptafit resistance bands but I could not find a link for them. I did come across resistance bands from a company called "Stroop" (which also uses the term "Sculptafit"), but I wasn't sure if this was your company. Any advice you can provide would be appreciated. Thanks. Shaun
Hello Joey! I have decided to change my life for better and make healthier choices. I came across Your TikTok page and purchased your Total Access plan and can't wait to start, but my main concern is with my extremely limited time and schedule. Could I work out only 3 days a week by combining:
Day 1 & 2 on 1st Day
Day 3 & 4 on 2nd Day
Day 5 on 3rd Day
Would that work? Any suggestions?
It seems I would have 3 -4 days a week available for workouts.
THANK YOU FOR ALL YOUR HELP AND DEDICATION!!!
ANGIE :)
Joey would it be possible for me to get an excel sheet the names the exercises for workouts. I travel often and I don't always have time to watch the video's because you go into explanations for new people. I would also like to create a tracking log. I can create an excel sheet if you have PDFS's for each work out session?
her eis an Image joey so you can see the difference that has been made from me working out the last 6 years. The right I was 420, the left 220
Joey, I have caught some of your evening lives, preparing your dinner salads. I was wondering maybe you could show people how to prepare delicious veggies, like a steam sauté, or roasting. Maybe even your apple bliss. Just a suggestion 😊
I just read an article written by Joey titled: Your most attractive body: The hidden secret to becoming attractive and being an attractive woman. Awesome article Joey! I 1000% agree. I won't spoil it by telling people about the content, read it, and enjoy, I did, it's all fact as far as I'm concerned.
I started the day with a glass of water, then 2 cups of coffee, Stretched to Super-Flex Bust the stress power stretch, then worked out to Boomin buns, toned thighs & legs, great work out, I broke my fast at 11:00 am, I cooked a head of sliced califlower in coconut oil with garlic, 21 seasoning and pepper, 2 organic brown eggs cooked in coconut oil, 1/2 a avacado, half slice of a slice tomato, and one veggie sausage, then another glass of water. Cleaned the kitchen, now on with the rest of my day. Hopefully that was a healthy start, and plan to get on my tread mill a little later after errands. God bless you all while we all get healthy with the help of Joey, and stay healthy, with all the great encouragement on this site... TY Joey A, and Sculptafit community.
Hi Joey- I can't find the ULBHT Level 1 Standing Training Session under Programs.
Hi Joey,
Mechele here. I am new to total access. However I have had the naked beauty routine for quite some time. I neglected doing it for a long time but have recently gone back to it. About two months now. I have also incorporated the freebie ULBHT mat training into the workout. I have seen a huge difference but I’m ready for more and need help putting a schedule together.
I am looking to reduce my cellulite even more than what I already have and looking to build my butt as I have had a flat booty all my life.
I workout Mon-Friday. I do the Naked Beauty/ULBHT on Mon, Wed and Fri and I do Flat Sexy Stomach and tightly toned arms on Tuesday and Thursday. As far as my stomach, I have lower belly fat that no matter what I do I can’t get rid of. I had 2 C-sections and a hysterectomy all in the same area and I have gotten to the point that that’s what I attribute it to.
My arms are ok, I just have irritating bat wings but don’t want to do anymore damage to my shoulders so not sure what exercises to do.
I am 52 years old, 5’2” and weigh 118. Back in July I restarted my fitness journey. I have lost 20 lbs and have been working out regularly. I stopped doing cardio because I continued to loose weight even after I reached my goal but plan to restart next week. I do however have some back and shoulder issues and need some guidance for a workout routine that will tighten all my trouble areas up without injury. I have a bad SI joint that affects the right side of my body. I have had a rotator cuff surgery on right shoulder that healed famously however the 3 rotator cuff surgeries that I had on the left shoulder, not so much. I still have trouble with the left side. So far I have done well with the workouts that I do but any help would be much appreciated. Thank you so much
Happy New Year Joey! Can you recommend some excellent stretches for golfers? After decades of me following your amazing fitness programs, my hubby is finally on board with you and ready to go all in! He is a good golfer but acknowledges he needs some good stretches now to keep from getting sore muscles and/or getting hurt and/or building strength and stamina. Can you post something here I can share with him? Many thanks for all you do! Kathy
