Hi Joey, I have been receiving receipts  for well over a year now. I had emailed a request for help with ‘how do I get started? I found the original email, but may have signed into the wrong thing, not sure. There was another link in that email that doesn’t work. In any case, Marisa (one of your coaches) suggested I log in and post my plea for help getting started here.  So, here I am…asking for help in how to get started with my membership: The Total-Access Family Fitness Plan for "NON Home-Gym System Owners"

Thank you!! 

Sharon

Hi Joey,

My son has been asking me to buy him ashwagandha. Do you have a brand you would recommend? Looking forward to your organic daily nutritional to be released. Thank you:)

Hello, I've having difficulty navigating the site and finding the videos Joey refers to in the daily emails I receive.  I haven't been able to find ULBHT Next Level, Sample Schedule, Sequel to Cellulite Videos and more.  I joined total access.  Is the app included with total access? It must be me and my ADD and lack of time spent on this site.  I wish there was one place to find everything quickly.  I'm trying to make the most of my hour in the mornings dedicated to exercising.  Thank you for your help!

Julie 

Hi there!  I just joined the Total Access program.  I was hesitant to make the leap.  Is the whole Naked Beauty program included in this Sculptafit?  Or do I need to purchase that separate from Total Access?  I have extreme cellulite, extreme. I don't wear shorts in the summer.  Only capri pants and long sundresses.  I'm soft and flabby all over. I'm really embarrassed and shamed that I did not take better care of my ( temple) body.  I don't even like to be seen in intimate times with my boyfriend.   I'm 57 and not in very good shape.  I was doing some mild yoga, Hittleman version.  An oldie but goodie. Lol   I have a lot of bands and five anchor points to hook up to on my door.  Do you recommend a routine using bands?   Can I use those in place of weights?  Do you recommend fascia blasting by Ashley Black?  I have some of the tools she sells.                 I need some guidance on where to START with your program.  Do I just pick a routine?   HELP!!!!!   Thank you for any advice you can give me.  I really do need some guidance. 

Do you recommend the same exercise routines for those going through menopause as the younger ladies or should they be different? What are your thoughts on this? Do you have different exercise routines for men than you have for women? 

Hi Joey, an important question, I don’t know if u are totally against doing hip thrusts, but I really enjoy doing those, with not a super heavy weight (100 pds max) As I mentioned before, I didn’t exercise at  all in 6 months, due to a couple surgeries, and I was eating junk, my main exercise in those months was walking, I ended up with 1 huge dimple in each one of my buttocks, never had that problem before, not even when I loose 30 pds 20 years ago after having my kid, ( the dimples are probably about 1 cm diameter or more. Can I still doing hip thrusts along with your leg day, just to add volume to my buttocks? Since H T has had help me in the past to add volume, but never helped me with the dimples, ripples and shadows, or is it smarter if I just stick solely on your exercises? Please help. Hopefully your answer help other ladies like me, who enjoy doing H T. I got all my faith in you, wherever you recommend, I will follow. I believe those “dimples” are empty space, if that makes sense.

Where can I find a written general summary of the nutrition principles to build my own plan?

How can I download the App ?