I am just listening to a video on the sculptfit site about a woman focused on lower body and celulitte.  So I am doing the day 6.  Did a week of day 5 then went to day 6 as felt I needed more.  So what I am wondering is.....in addition to the 6 day program....should I be doing more targeted lower body (ie: the celulitte exercises every 3rd day?).  Im glad the program is working on all the body but I really want to get the legs leaner and toned and rid this celulite.  Second question.....I eat really well and exercise but my legs just seem to be puffy.....no matter what I do exercise and foods my legs don't want to slim down.  Perhaps I need to shift my diet?  Do you recommend things like keto or intermedient fasting.