Hi Joey
I guess I need to know what program (s)  I should be doing and how often please? I need some structure to work with đÂ
Commented on Help please Joey!
Feb 27 at 11:52 AM
Hi Joey
I guess I need to know what program (s)  I should be doing and how often please? I need some structure to work with đÂ
Posted
Feb 27 at 07:53 AM
Hi Joey
Hope you are keeping well.
I have been a member of Sculptafit (Naked Beauty - The Symulast) for some time now and I find I tend to dip in and out of the different sessions as needed, although I have to admit, I may not have done it often enough or for long enough to get the real benefit and lasting results.
I am 52 years old, 5ft 1 in height, relatively fit and in good health, weighing in at 52kg and I would consider myself a skinny fat. đ.  I am quite fortunate in the sense that I can eat what I want to a certain extent and not gain lots of weight (even though I am also going through the menopause) and even though my diet is not too bad, it doesn't help me as I have a really sweet tooth, so eat chocolate every day, love fresh crispy bread covered with real butter.........but as a result I believe this has not worked in my favour.Â
I also have a lot of cellulite on my legs (front & back), sides of my body and even worse now this has come on my arms, so I need your help urgently please to stop this getting any worse and hopefully reverse this.
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I often look at the positive results from many members and feel inspired, although I have to say because I am not overweight, I can get lazy and end up just living with it. Also, I feel overwhelmed as which options should I chose and which sessions are the right ones for me.
I live on my own and I have noticed a lot of these are to include family members (which would help with the cost) butÂ
there is only me and I don't have money to throw away so without wanting to sound conceited, I want to make sure I am choosing and working with the best ones to help me.
Please can you help and advise?
Many thanks
KarenÂ
Replied on Help please Joey!
Mar 03 at 04:22 AM
Hi Joey, on the Naked Beauty program which I have done all of the videos within this, however how frequently should I be doing the workouts and do I alternate to keep it interesting? I need some guidance please đ not sure what PDF you are referring to