Hi Joey, I've been following the program for nine weeks and have seen good results when it comes to strength and toning in some areas . I'm currently on the six-day intermediate schedule.

When would you recommend I adjust my schedule to continue or add specific videos for making progress?

My biggest concern is on reducing the appearance of cellulite, and I've seen very little progress with it. My main areas of focus are my lower body, especially my inner thighs and my upper arms ("bat wings," as you put it). I wear shorts and sleeveless shirts all the time and really love to see results.

How long do you think it typically takes to see a significant difference in these areas, and how many healthy carbohydrates do you recommend I consume daily to gain muscle tone but not fat?

Hi Joey, I have a question. For the 6-day schedule, are you supposed to do all the videos on the same day? For example, Day 3 has "Indoor Cardio Suggestions for Day 3 (can be used other days)" with 3 videos listed. Also, if ab and core workouts are scheduled for the same day, do you choose to do either the ab workout or the cardio workout? ?

Hi Joey, could you recommend a set of resistance bands with different resistant levels that I can use at home? The ones I have now aren't strong enough, and I can't adjust the length.